How to Lose Weight Fast and safe in New York City?
If you are overw
eight or obese, have health insurance and would like to lose weight in New York City, here are 1o things to consider.
Did you know that there are over 20,000 books written on the topic of diet and weight loss with so much misinformation and half truths spread as science?
Most people gaining weight have underlying metabolic, hormonal, nutritional, sleep related, stress, genetic or other causes for weight gain and it is crucial to understand these factors that cause weight gain.
Is insulin resistance causing your weight gain?
Affecting up to 71% of the entire population, resistance to the hormone that controls your blood sugar called insulin is very common and can lead to significant weight gain especially in the abdomen and upper part of the body. Since insulin resistance leads to metabolic starvation shutting your fat stores from being released, it can in fact make you crave carbohydrates and contribute to further weight gain.
Some people confuse eating healthy is weight loss. Unfortunately, most healthy eating plans are maintenance plans and not designed to burn fat to lose weight.
Let a fellowship trained and experience non surgical weight loss physician help you lose weight under careful medical supervision.
Understand the role of sleep or lack there of in causing your weight gain
Check your waist to hip ratio
Ideal waist to hip ratio should be 0.8 in women and 1 or lower in men
Check your body mass index.
Join the new weight loss revolution and let W8MD medical weight loss centers of America’s program help you.
Although New City is relatively lean compared to some of the other cities in the United States, it still have over half the population being overweight or obese, according to the statistics. The obesity epidemic affects the minorities such as the Hispanics and African Americans to a significantly higher degree compared to Caucasians.
How big is the problem of Obesity in New York City?
Obesity is one of our most important and urgent health problems faced by people in York City –just like the rest of the country. In New York City, 55 percent of adults are overweight or obese.
According to the Centers for Disease Control and Prevention (CDC), over the last 30 years, obesity has doubled among American children ages 6 to 11 – from 6.5% to 17% while obesity among 12 to 19-year-olds has more than tripled – from 5 percent to nearly 18 percent. Obesity and being overweight is estimated to cost the U.S. over $180 billion in health care costs each year.
County Statistics for New York City:
In New York City, 55 percent of adults are overweight or obese.
COUNTY WISE OBESITY RATES IN NEW YORK CITY
BRONX has an obesity and overweight rate of 62.7%
KINGS county (Brooklyn) has an obesity and overweight rate of 58.6%
Manhattan, New York has an obesity and overweight rate of 42.3 %
QUEENS county in New York has an obesity or overweight rate of 57.6%
RICHMOND county (Staten Island) has an obesity and overweight rate of 57.7%
Did you know that you can lose weight fast and safe in New York with insurance now, thanks to the 2010 Affordable Care Act that mandates insurance coverage for weight loss?
As one of the very few medical weight loss and wellness programs in New York City to accept health insurance for physician supervised, non-surgical medical weight loss, W8MD medical weight loss centers of America has helped thousands of patients lose weight fast and safe and is ready to help you!
Check out the amazing weight loss success stories and secrets of losing weight in NYC on our 52 weeks of weight loss and wellness video channel on youtube! Call 718-946-5500 to learn more or to make an appointment for weight loss in NYC.
What is the role of physical activity or exercises for losing weight?
Do they have to be combined with other measures to lose weight such as a Very Low Calorie or Low Calorie Diets?
What do the studies show on exercising for weight loss?
While it may be a bit surprising to some, recent well established and well accepted research has shown that exercise alone is pretty useless for weight loss as exercise stimulates appetite and also builds heavier muscle.
It is the VLCD or LCD diet with or without exercises although with exercise when possible is preferred. When using the fast weight loss method such as Very Low Calorie Diet, it is important to be done under medical supervision. The good news is that most insurances cover physician weight loss now, thanks to the 2010 Affordable Care Act or Obamacare even if you have private insurance or Medicare.
Are wondering what is the best way to lose weight? Trying to figure out what really works and what does not for weight loss? Do you want to hear what a leading practicing, and specially trained weight loss doctor has to say on what works and what does not for weight loss? Do you want to learn about what really causes your weight gain?
If you haven’t already, check your BMI. If your BMI is in the overweight range, aim to achieve a weight that puts your BMI in the healthy range. If it is in the overweight obese range, aim to lose between 5% and 10% of your starting weight.
Let W8MD help you lose weight under the careful supervision of a trained and experienced weight loss physician using evidence based non surgical weight loss measures!
“Dr. Tumpati takes his time with you to explain everything, very thorough” – Carolann Z.
W8MD is a physician supervised, evidence based non surgical medical weight loss and wellness program with offices in many states in the United States. Unlike the many “Cash Only” Weight Loss Programs, Most W8MD Centers Accept Health Insurance For The Visits!
Insulin resistance is a condition during which the body’s cells don’t use hormone called insulin properly. this hormone helps cells use glucose for energy.
• Insulin resistance increases the danger of developing prediabetes, can lead to other problems such as stroke, and cardiovascular disease.
• Prediabetes or metabolic syndrome is a condition wherein glucose levels are over normal but not high enough for a designation of polygenic disease.
• Causes of insulin hormone resistance and prediabetes are many and include the current high glycemic diet that triggers production of high levels of insulin, genetic factors, excess weight, and lack of physical activity.
waist size of forty inches plus for men and thirty five inches plus for ladies
triglyceride levels of one hundred fifty milligrams per metric capacity unit (mg/dL) or more, or taking medication for elevated lipid levels
HDL, or “good,” sterol level below forty mg/dL for men and below fifty mg/dL for ladies, or taking medication for low high-density lipoprotein levels
blood pressure levels of 130/85 or higher, or taking medication for elevated BP
fasting blood sugar levels of one hundred mg/dL plus, or taking medication for elevated blood sugar levels
If you have belly fat, skin tags in the neck, or darker or thicker lines in the neck called Acanthosis Nigricans, you might be insulin resistant.
• What is Acanthosis Nigricans – velvety, mossy, flat, wart-like darkened skin on your neck or armpits or underneath your breasts?
What can be done to reduce risk of diabetes?
• Being physically active, creating wise food decisions, especially low glycemic, protein based diets, and reaching and maintaining a healthy weight can help forestall or reverse hormone resistance and prediabetes.
How can W8MD Medical Weight Loss Centers of America’s Prediabetes/Metabolic Medicine weight loss program help?
W8MD Medical Weight Loss Program could be a medical weight loss and sleep well-being program for those that are serious about losing weight and have failed other measures. We would like to provide you all the tools you would like to reach losing weight quickly and safe with offices in many nations within the us. we have a tendency to additionally supply a reasonable telemedicine program for those who don’t have W8MD center close to them thus you’ll be able to be evaluated by one among our physicians to know the advanced factors that result in weight gain and to plan a non-surgical strategy to assist you fight blubber.
Our weight loss group has helped patients accomplish their goals by employing a clinically proven evidence based four-step methodology for safe weight loss:
a physician-supervised diet and weight loss medication,
a in person structured and administered exercise program,
comprehensive psychotherapy, and
ongoing weight maintenance support.
We can assist you accomplish long lasting weight loss while not feeling perpetually hungry. once you resent your weight loss program as a result of you’re feeling perpetually hungry, it’s rather more tough to continue any important long term changes for weight loss. once you feel hungry, you’re biologically driven to eat, and diet plans that force you to fight that biological impulse will be tough to take care of. At W8MD Medical Weight Loss Program, we would like to assist you accomplish lasting weight loss results for long term weight loss success.
Dr. Prab R. Tumpati is an extremely trained and revered medical doctor familiar with the new obesity medicine drugs that are FDA approved. Dr Tumpati is also board certified in Sleep Disorder management such as sleep apnea as weight gain and sleep apnea go together.W8MD Medical Weight Loss Program is devoted to personalized treatment plan that works for you. As one of the very medical weight loss centers to accept health insurance for the weight loss physician visits, we can help you lose weight fast and safe. Your insurance might cover the cost of the weight loss physician visits, thanks to the Affordable Care Act that mandates insurance coverage for obesity. Our non-surgical medical weight loss program relies on the newest medical science and utilizes evidence based strategies to slim down and keep the weight off for a long duration.
Dr. Tumpati oversees all our patients and helps customise their individual weight loss treatments. You can learn more on our main web site at http://www.w8md.com or call us at 1(800) W8MD-007. We have Weight loss and sleep clinics in North East Philadelphia, King of Prussia, PA and New York City.
We provide a Highly Personalized approach to Weight Loss and maintenance. We realize that being overweight can be a personal and frustrating experience. At PA Medical Weight Loss Center we get to know our patients on a personal level. We know every patient is unique with special physical and emotional needs. We will help you identify your personal weight control challenges, set a realistic goal weight, and customize a weight loss plan to suit your food preferences, health status, and lifestyle.
Under the careful supervision of our weight loss specialist physician – Doctor Prab Tumpati, MD, we can help you acheive your weight loss goals in a safe and effective way.
Rather than offering a quick fix solution unlike the many fad diets, our W8MD Medical Weight Center’s unique program is designed to provide patients with a genuine and lasting life-changing experience.
Diet / weight loss physician, Doctor Tumpati identifies and treats the hidden causes of weight gain and obesity, such as insulin resistance, slow metabolism, hormonal, sleep and nutritional imbalances or genetic factors. While in the weight loss program, you can improve your overall health and well-being, such as normalizing your cholesterol level and blood pressure.
Our program is safe and effective
Even patients with high blood pressure, diabetes, metabolic syndrome or prediabetes, sleep apnea, high cholesterol, or thyroid imbalances can lose weight safely in our program. We are also able to effectively and safely treat obese teens, adolescent overweight or obese kids or children from age 8 and up.
Diet Pills For Weight Loss In New York City
We offer both prescription and non-prescription weight loss medications and other weight loss solutions.
When diet and exercise are not enough, proper use of medications can help you lose weight. FDA-approved prescription appetite suppressants, used to safely to help with weight loss, can be an option if medically indicated.
After the consultation with our weight loss physician, Dr. Tumpati will discuss if one of these weight loss medications or diet pills might be appropriate.
As one of the very few medial weight loss programs with a physician trained with a fellowship in the new field of obesity medicine, and willing to work with insurances for the visits, with flexible and individualized plans that suit your budget, and needs, with no obligations, setup fees, or mandatory products, we truly feel that our physician wieght loss program is one of the best medical weight loss programs in New York City!
Our Weight Loss Offer for patients looking for a physician supervised, safe, and fast medical weight loss
Lose up to 4 lbs a week or up to 20 lbs 1st month.
Safe and Fast Weight Loss
Our Weight Loss Diet Pills or Appetite Suppressants are prescribed by our physicians when medically approved for weight loss.
Our program is flexible and offers various options for safe weight loss
Weight Loss Medication Program – Option # 1
Weight Loss Medication with Nutritional Coaching and Reduced Calorie Diet
You can do the weight loss medication program by itself. You will be given medication and receive nutritional counciling. This can be a stand alone program. You can also do the medication program with our meal replacement programs listed below.
After the consultation with the weight loss doctor, he might recommend a weight loss diet pill such as Phentermine, generic combination of the new weight loss medication, Qsymia with Phentermine and Topamax or the brand name Qsymia, Wellbutrin or other weight loss medication as recommended by the weight loss specialist.
Weight Loss Option # 2.
Appetite Suppressant Diet Pill along with W8MD Very Low Calorie Partial Meal Replacement Plan from 800-1500 calories
The Modified Low Calorie Meal Replacement with our delicious and inexpensive protein bars, weight loss shakes, and weight smoothies and other supplements can help you lose weight quickly.
Weight Loss Option # 3
No Medication or Supplements
Receive Detailed Printed Instructions On How To Reduce The Calories, Reduce Glycemic Load, and Other Healthy Food Choices
We offer the safest and most effective prescription diet pills including Phentermine, the generic or brand name Qsymia, Belviq, Phendimetrazine, Wellbutrin, Topamax and other medications based on the clinical situation after consultation with the weight loss doctor. We also offer optional dietary supplements, protein weight loss bars, weight loss shakes, available.
Actions Of Weight Loss Medications – watch the youtube video to understand the various medications that are FDA approved for weight loss. We offer any of the various prescription weight loss medications.
■Control or reduce your appetite
■Eliminate Excessive Cravings, Help Reduce Hunger
Side effects of weight loss medications may include insomnia, dry mouth and constipation
Cost Of Weight Loss Medication
As low as $50.00 for a month supply of weight loss medications, one of the lowest priced available from a weight loss clinic.
Medical Weight Loss Center Locations in New York City
New York City Weight Loss Patients Call Now 718-946-5500
2003 Bath Avenue, 2nd Floor, New York City, NY 11214
King Of Prussia Weight Loss Patients Call 1(800)W8MD-007
Address: Also in PA at 987 Old Eagle School Road, Suite 712, Wayne (King Of Prussia), PA 19087
Our Medical Weight Loss Center in King Of Prussia is centrally located and is Accessible to most areas in Suburban New York City, close to the high way near the King Of Prussia Mall.
Did you know that 1 in 3 people have insulin resistance or are considered “pre” diabetic which could be the main reason that people are overweight? Losing just 5-10% of your weight will help you reduce risks of heart attacks, diabetes and even some cancers.
Under the direction of Dr. Prab Tumpati, W8MD Weight Loss Centers can help you overcome obesity and to make a difference. Dr. Tumpati has passed a written board examination in the field of Bariatric Medicine and is also Board Certified in Sleep Medicine and Internal Medicine. The doctor’s of W8MD partner with each patient to develop a custom weight management program to best meet their individual needs taking into account their medical history, lifestyle and goals.
Since weight and sleep go together, most of the W8MD centers are able to address sleep issues such as snoring, obstructive sleep apnea, narcolepsy, insomnia and restless leg syndrome to name a few.
And the best part of the program is that most insurance’s cover the doctor visits.
If you have a little or a lot of weight to lose and want to do it without surgery, set up fees and mandatory meal replacements or appetite suppressants, think W8MD for weight loss.
And, if you are a physician, with an interest in helping your obese or overweight patients, and would like to add a W8MD program at your office, please feel free to contact us.
I am a bit overweight and am tired of it. Where do I start for weight loss?
Understand Your Risk
Body Mass Index (BMI)
BMI is a useful measure of overweight and obesity. It is calculated from your height and weight. BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat. The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.
Although BMI can be used for most men and women, it does have some limits:
It may overestimate body fat in athletes and others who have a muscular build.
It may underestimate body fat in older persons and others who have lost muscle.
You can use the BMI tool available on our main page.
30.0 and Above
Measuring waist circumference helps screen for possible health risks that come with overweight and obesity. If most of your fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes. This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men. To correctly measure your waist, stand and place a tape measure around your middle, just above your hipbones. Measure your waist just after you breathe out.
Medical Conditions Associated With Obesity
Along with being overweight or obese, the following conditions will put you at greater risk for heart disease and other conditions:
Obesity Related Risk Factors
High blood pressure (hypertension)
High LDL cholesterol (“bad” cholesterol)
Low HDL cholesterol (“good” cholesterol)
High blood glucose (sugar)
Family history of premature heart disease
For people who are considered obese (BMI greater than or equal to 30) or those who are overweight (BMI of 25 to 29.9) and have two or more risk factors, it is recommended that you lose weight. Even a small weight loss (between 5 and 10 percent of your current weight) will help lower your risk of developing diseases associated with obesity. People who are overweight, do not have a high waist measurement, and have fewer than two risk factors may need to prevent further weight gain rather than lose weight.
How do I know my metabolic risk related to weight?
A waist to hip ratio of over 1 in men or more than 0.8 in women increases the metabolic and cardiovascular risk. You measure the waist and hips at the most prominent sections and calculate the ratio.
W8MD’s Top 8 Causes of Weight Gain!
Sleep Disorders Such as Sleep Apnea
Stress related factors
Lack of Physical Activity
How do I know if I have Insulin Resistance?
Use this free W8MD tool to help determine if you might have insulin resistance.
We offer a comprehensive non-surgical medical weight loss program including any appropriate weight loss medication such as Phentermine, Qsymia (generic combination or brand), Belviq, Topamax, Wellbutrin, B-12 injections, HCG etc. We also offer intensive behavior therapy, nutritional counseling, insulin resistance management, diabetes or prediabetes management, food addiction treatment, and meal replacement plans for safe and fast weight loss.
Since we accept insurance for the physician visits, our program can be way cheaper than even non medical programs such as Jenny Craig’s per pound of weight lost!
Medical Nutrition Therapy
Medical Nutrition Therapy (MNT) programs include using specialized meal replacements and very low calorie diets (VLCD,) also called protein sparing modified fasts (PSMF). These plans reduce calories using meal replacements and simple meals for as long as several months to reduce weight rapidly. We offer a variety of plans to suit your particular tastes and medical nutrition needs.
VLCD and LCD Low Calorie, Low Carbohydrate Balanced and Affordable Meal Replacements
We offer 800 calorie very low calorie diets with or without meal replacement. We also offer 1000-1500 calorie Low Calorie Diets with or without meal replacements along with appropriate medications for fast and safe weight loss under careful medical supervision and your insurance might cover the cost of the visits.
We carry delicious and the most affordable Protein Meal Replacements with protein bars, shakes, smoothies, soups, and other weight loss supplements that can safely be used as liquid meal replacements lose the weight on your own although it is a bit more time consuming and can potentially be frustrating to do the calorie counting.
Since we only accept about 10 new patients a week, call the office at 718-946-5500 for more information.
What is a healthy and safe weight loss program in NYC?
A healthy weight loss program in New York City consists of:
A thorough history and physical examination that focusses on the complex factors leading to weight gain including hormonal factors such as hypothyroidism, other hormonal imblances, nutritional deficiencies, insulin resistance or metabolic syndrome, stress eating, eating disorders, sleep disorders, medications, genetic factors to name a few.
A reasonable, realistic weight loss goal as determined by the weigth loss doctor that fits your particular situation, objectives, and weight loss goals.
A reduced calorie VLCD or LCD nutritionally-balanced eating plan or meal replacement that reduces the calories by about 500-1500 calories a day so you can expect to lose 1-3 pounds per week A personalized exercise prescription by a physician familiar with your medical history that you can live with. (VLCD is Very Low Calorie Diet Plan from 800 calories and LCD is Low Calorie Diet Plans from 1000 calories and up) An understanding that exercise alone, without a restricted diet is almost useless as a tool for weight loss.
A behavior change plan for long term weight loss success to help you stay on track with your goals and maintain the weight loss.
W8MD’s 8 steps to safe weight loss and wellness in New York City!
Start with knowing where you are with a body mass index calculator, a measuring tape, a copy of the last blood work, if have any and understand where you stand.
Check your BMI using an online BMI calculator. Go to http://www.w8md.com and find the BMI calculator on the right side of the page, put in your information, and find out your BMI. Step 2.
2. Get a measureing tape and measure your waist circumference in the most prominent part of the belly. Also measure the hip circumference. If you are male and have a waist of over 40 inches in the most prominent part, if you are a female and have a waist of over 36 inches, you may have underlying insulin resistance or metabolic syndrome that may be causing your weight gain, especially in the belly and upper part of the body. (For Asians, the threshold is 35 inches for men and 31 inches for women) Step 3.
Check if you meet the criteria for metabolic syndrome. Go to http://w8md.com/w8d-healthy-living/w8md-metabolic-syndrome-meter and see if you meet the criteria for metabolic syndrome.
Find a weight loss program that accepts health insurance (if you have health insurance)
Consult with an Obesity Medicine Trained Physician knowledgeable about metabolic syndrome, insulin resistance, and other causes for weigth gain and can help you lose weight safely and effectively using evidence based methods
Start a Low Calorie or Very Low Calorie Diet Plan that cuts you calories by about 500-1000 calories a day so you can lose about 1-2 pounds a weekStep 7. Start walking or other low to moderate intensivity exercise program. Understand that exercise alone is useless for weigth loss but in combination with a reduced calorie diet, it helps.
Start a behavior change plan to help you stay on track with your goals.
How can W8MD help?
If you are a bit overweight or obese and would like to lose weight safely and effectively using proven and evidence based methods instead of fad and unhealthy diets, W8MD’s unqiue insurance physician weight loss and wellness program might be right for you. Since acceptance is limited to only about 10 new patients a week at this time, call W8MD today at 718-946-5500 to see if you can be accepted in the W8MD’s insurance medical weight loss program.
Our Medical Director
Under the direction of Dr. Prab Tumpati, W8MD Weight Loss Centers unique insurance physician weight loss program can make a difference. Dr. Tumpati has passed a written board examination in the field of Bariatric Medicine and is also Board Certified in Sleep Medicine and Internal Medicine. The doctor’s of W8MD partner with each patient to develop a custom weight management program to best meet their individual needs taking into account their medical history, lifestyle and goals.
Sleep disorders and weight gain!
Since weight and sleep go together, most of the W8MD centers are able to address sleep issues such as snoring, obstructive sleep apnea, narcolepsy, insomnia and restless leg syndrome to name a few.
Due to popular demand for the insurance weight loss program, we can only accept about 10 new patients per week at this time in our New York City or Greater Philadelphia medical weight loss offices. Call 718-946-5500 for appointments or for more information. You have nothing to lose other than your unwanted pounds and your insurance might cover the cost of the visit. Why pay out of pocket for weight loss?
With insurance, it could be cheaper than even non medical programs such as Jenny Craig’s or weight watchers and it is medical grade. We can address insulin resistance, metabolic, nutritional, hormonal, sleep, and other factors, and prescribe medications when appropriate after a physical for weight loss.
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As our medical director, weight loss doctor, Dr. Prab R. Tumpati is one of the few physicians with a fellowship training in the new field of Obesity Medicine, and since we are one of the very few physician medical weight loss programs willing to accept health insurance, with top results, and 5 star reviews, we believe that we are one of the best weight loss programs in New York City. In fact, our patients come from far and near including some other states!
As the epidemic of obesity and overweight continues its march in America with so much misinformation, with 20,000 books written on this topic and yet there is so much confusion, it takes a doctor trained in this field to lose weight fast and safe!
W8MD is a physician supervised, non-surgical medical weight loss and wellness program that accepts most health insurances for the physician visits. Unlike the many “cash only” weight loss clinics, w8md bills the insurance for the visits so you do not have to pay our of pocket.
We offer inexpensive, individualized insurance based weight loss plan with all of the right ingredients.
a loss of between 2-5 pounds a week with nutritious, easy to prepare, pre-portioned, low-glycemic food.
a consultation, under the guidance of Dr. Prab R. Tumpati, founder of W8MD medical weight loss centers of America, with significant experience in treating obesity, its associated conditions and a wide variety of sleep disorders.
instruction on nutritional programs teaching you:
about metabolic syndrome and insulin resistance and whether you are at risk.
the proper amount of low glycemic foods you should be eating on a daily basis to fit your needs.
how often, and the proper times you should be eating during the day.
the correct food combination of protein, fats and carbohydrates.
Located on the Second Floor at 2003 Bath Avenue, Brooklyn, New York 11214, we are also a a state of the art; 6 bed comprehensive sleep diagnostic and wellness center.
718-946-5500is the number to call to set up a consultation today. Most insurances are accepted or if not, a consultation is only $90.00. What have you got to lose except those extra unwanted pounds?
Insulin is the key hormone for fat gain and loss. After you eat carbohydrates, your blood sugar levels will increase. It is the insulin’s job to push the glucose into the cells where it is used for energy. Insulin also helps muscles, fat and liver cells store sugar that can be released when it is needed. Each cell surface has insulin receptors which act like little doors that open and close to regulate the amount of blood sugar allowed to flow in.
If the body takes in too much simple sugars found in carbohydrates, the cells are bombarded with so much insulin that the “doors” begin to malfunction and shut down. If the doors aren’t open, the pancreas feels the need to produce even more insulin to push into the cells because it cannot perform its function to lower sugar levels tending to leave the insulin floating in the blood stream. A vicious cycle is now in place resulting in a condition called Insulin resistance which inhibits our fat cells from giving up their stores of energy to let us lose weight.
Metabolic Syndrome is a cluster of conditions including high blood pressure, high blood sugar levels, excess body fat, especially “belly fat” or abnormal cholesterol levels; which, when they occur together, increase your risk of heart disease, stroke and diabetes.
Having only one of these conditions doesn’t mean that you have metabolic syndrome. However, any of these conditions will increase your risk of serious disease. If more than one of these conditions occur in combination, your risk is even greater.
If you have metabolic syndrome or any of the components of metabolic syndrome, aggressive lifestyle changes can delay or even prevent the development of many serious health problems.
Our weight loss center in NYC is unique in many ways
Are you searching the web for calories to eat to lose weight?
In oder to lose weight, you need to reduce the calories from baseline weight neutral calorie level so that over time, you can lose weight.
How many calories leads to a pound of weight loss?
There are about 3500 calories in a pound of fat tissue, so if you burn off or reduce your calories by that much, you can expect to lose weight.
How many calories per day do I need to cut to lose weight?
In oder to lose one pound of weight, you would need to cut down your calories by about 500 calories a day so that in a week, the total calorie deficit would be about 3500 calories which is equal to one pound.
I have been counting calories, think I eat less than my baseline but still not losing weight! Why?
It could be because you are guestimating the calories wrong as there are hidden calories in many foods like coffee, salad dressing and we tend to underestimate the calories in foods.
How many calories do Americans eat?
The average American consumes close to 3800 calories a day although the average global person only consumes about 2800 calories.