As the nation fights an epidemic of obesity, let us look at proven measures that can help fight obesity and improve health and wellness. Partly because of the failed food pyramid that spread a lot of misinformation as science when there is no science, there is a lot of misinformation and over simplifications out there. Do not blame the victim or yourself for the weight gain as there are many factors that are beyond the control of the individual that cause weight gain!
1. Start with knowing what your body mass index is and understand your risk.
2. Understand that distribution of the weight plays an important role in the metabolic risks associated with as much as the weight itself.
4. Check your insulin resistance score and metabolic syndrome risk score.
5. Find out the basal calorie requirements(on the left lower corner of W8MD main website, you see a tool that is titled basal calorie calculator) based on your height, weight, age, and physical activity,
8. Find a weight loss program that is right for you based on your metabolic and other factors. Choose a program that accepts and bills health insurance for the weight loss physician visits!
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