weight loss exercise programs

Many people in New York think that losing weight involves joining a gym, walking or running. Unfortunately, studies have failed to show any significant weight loss through exercise alone unless it is combined with other measures to lose weight.

Learn more on what the true science shows on the effectiveness of weight loss exercise programs to lose weight in NYC.

External links

Why you should not exercise to lose weight

W8MD – does exercise alone lead to weight loss?

Exercise and weight loss