w8md woman on a diet eating and losing weight

How to lose weight in NYC?

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  • Are you tired of being overweight in NYC?
  • Do you need help losing weight and keep it off?
  • Do you have health insurance?

If you answered yes to any of the above questions, W8MD’s unique insurance physician weight loss program in NYC can help!

W8MD Services

Exercise and weight loss

Exercise and weight loss

Weight Loss 

  • Physician supervised
  • Accept most insurances
  • Delicious meal replacements
  • Appetite suppressants
  • Amazing success stories
  • Sleep Apnea
  • Restless legs syndrome
  • Insomnia
  • Hypersomnia
  • Circadian rhythm disorders and more
  • Convenient home sleep studies

IV Therapy 

  • B12 Energy Booster – A Booster Dose of B12
  • Vitamin B booster – B Complex Vitamin Booster
  • Super’C’harger – Vitamin C Booster Shot
  • Fatburner – Combination of 3 Fat Burners
  • W8MD Detox – Glutathione Antioxidant
  • Intravenous therapy – Hydrate Your Body

Brooklyn weight loss success stories 

*Love the staff which is the core of any Providers office. They are professional and take time to talk to you and help you with any issues. The Provider takes his thorough time to discuss what the plan should be and together make goals. He is not judgemental and assist with obtaining resolutions on how to meet you weight loss goals. Which for some is a life long battle. Wonderful place! -Michelle L.  -Results may vary! 

More weight loss success stories NYC 

Are you searching the web for ways to lose weight fast in NYC

If so, you are not alone. As overweight or obesity now affects close to 70 percent of all US adults, more and more Americans are searching online for cheap, fast, and quick ways to lose weight.

Where to start to *lose weight?

Start with understanding your body mass index using any of the online BMI calculators including the one available on http://www.w8md.com

If your body mass index(BMI) is over 25 and below 30, you are considered overweight.
BMI between 30 – 35 is mild degree of obesity
BMI bentween 35-40 is considered moderate Obesity
BMI above 40 is considered morbid obesity

What is healthy weight loss?
It’s natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.

How many calories to eat to lose weight?

To lose weight, you must use up more calories than you take in.

To lose one pound of weight, you need to reduce your calories by about 3,500. So, if you reduce your caloric intake by 500—1000 calories per day, you are expected to lose about 1 to 2 pounds per week assuming you are able to keep track of the calories, including hidden calories, strictly.

How to Keep track of calories for weight loss?

It is, however, a bit hard for most people to keep tract of calories. In that situation, a meal replacement or labelled products with proper nutritional information might be an option.

Fortunately, there are many smart phone apps that you can download from the app store of your phone that might assist you in keeping track of the calories.

Role of physical activity for weight loss and maintanance!

t might come as a shock to most people but when it comes to losing weight, exercise alone is pretty useless, according to Dr. Eric Ravussin, a prominent exercise researcher and chair of diabetes and metabolism at Lousiana State University as reported on Time Magazine.

This very interesting article on Time Magazine goes on to add that many recent studies have found that exercise isn’t as important in helping people lose weight as you hear so regularly in gym advertisements or on shows like The Biggest Loser — or, for that matter, from magazines like this one.

Read more:http://www.time.com/time/magazine/article/0,9171,1914974,00.html#ixzz2RCONZWhH

This is what Bally’s Fitness Says on their website:

You might not expect to hear this from the nation’s leading exercise and fitness company, but here’s the hard truth:

When it comes to losing weight, exercise alone usually doesn’t cut it. Most people need a COMBINED approach that addresses both diet and exercise.

http://www.ballyfitness.com/achieve-your-goals/fitness-tips/weight-loss-tips/fitness-tips_exercise-and-more.aspx

Why Exercise Alone Does Not Help?

According to Dr. Prab R. Tumpati, MD, a fellowship trained obesity medicine physician and founder W8MD Medical Weight Loss Centers of America, exercise stimulates appetite, and also builds heavier muscle, two factors that negate any weight lost through burning of calories!

Exercise is still important!

However, exercise does help in combination with diet or for maintenance. Once you’ve achieved a healthy weight, by relying on healthful eating and physical activity most days of the week (about 60—90 minutes, moderate intensity), you are more likely to be successful at keeping the weight off over the long term.

Losing weight is not easy, and it takes commitment. But if you’re ready to get started, we’ve got a step-by-step guide to help get you on the road to weight loss and better health.

Benefits of Losing Weight!
The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.

Even a seemingly small amount of 5 pounds of weight loss, if maitained over the years can significantly lower your health risks by as much as 40% in women and 48% in men.

For example, if you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the “overweight” or “obese” range, this modest weight loss can decrease your risk factors for chronic diseases related to obesity.

Weight Loss Testimonials NYC!

“Dr. Tumpati takes his time with you to explain everything, very thorough” – Carolann Z.” * Individual Results May Vary!

“I would most definitely recommend to go to here. They are very nice helpful and know what they are doing and talking about, I can see that the doctor has experience, for sure.” Anynmous Patient* Individual Results May Vary!(On Zocdoc)

“I like the Doc. He seem’s to know what he’s talking about nice guy” – Anonymous Patient* Individual Results May Vary! (on Zocdoc)

Locations and neighborhoods in NYC to lose weight

W8MD Team

W8MD weight loss team NYC

Bronx

South Bronx

  • East Morrisania/Crotona Park East
  • Hunts Point
  • Longwood
  • Melrose
  • Morrisania
  • Mott Haven
  • Port Morris

West BronxWeight loss success stories

  • Bedford Park
  • Belmont
  • Concourse
  • East Tremont
  • Fordham
  • Highbridge
  • Jerome Park
  • Kingsbridge
  • Kingsbridge Heights
  • Van Cortlandt Village
  • Morris Heights
  • Norwood
  • Riverdale
  • North Riverdale
  • Fieldston
  • Hudson Hill
  • Mosholu
  • Spuyten Duyvil
  • Tremont
  • University Heights
  • West Farms
  • Woodlawn

East Bronx

  • Allerton
  • Baychester
  • Bronx Manor
  • Castle Hill
  • City Island
  • Clason Point
  • Harding Park
  • Co-op City
  • Country Club
  • Eastchester
  • Morris Park
  • Olinville
  • Pelham Bay
  • Pelham Gardens
  • Parkchester
  • Pelham Parkway
  • Soundview
  • Throggs Neck
  • Edgewater Park
  • Locust Point
  • Schuylerville
  • Van Nest
  • Wakefield
  • Westchester Square
  • Williamsbridge

Related areas

  • Marble Hill
  • Rikers Island
  • Retail districts
  • Arthur Avenue
  • Fordham Plaza
  • The Hub

Brooklyn

  • Barren Island
  • Bath Beach
  • Bay Ridge
  • Bedford–Stuyvesant
  • Bensonhurst
  • Bergen Beach
  • Beverley Square
  • BoCoCa
  • Boerum Hill
  • Borough Park
  • Bridge Plaza
  • Brighton Beach
  • Brooklyn Heights
  • Brownsville
  • Bushwick
  • Canarsie
  • Carroll Gardens
  • Chinatown
  • Clinton Hill
  • Cobble Hill
  • Columbia Street Waterfront District
  • Coney Island
  • Crown Heights
  • Ditmas Park
  • Downtown
  • Dumbo
  • Dyker Heights
  • East Flatbush
  • East New York
  • East Williamsburg
  • Farragut Houses
  • Fiske Terrace
  • Flatbush
  • Flatlands
  • Fort Greene
  • Fulton Ferry
  • Gerritsen Beach
  • Gowanus
  • Gravesend
  • Greenpoint
  • Greenwood Heights
  • Homecrest
  • Kensington
  • Manhattan Beach
  • Mapleton
  • Marine Park
  • Midwood
  • Mill Basin
  • Navy Yard
  • New Utrecht
  • Ocean Hill
  • Ocean Parkway
  • Pacific Park/Atlantic Yards
  • Park Slope
  • Plumb Beach
  • Prospect Heights
  • Prospect Lefferts Gardens
  • Prospect Park South
  • Red Hook
  • Remsen Village
  • Sea Gate
  • Sheepshead Bay
  • Spring Creek
  • South Brooklyn
  • South Slope
  • Starrett City
  • Sunset Park
  • The Hole
  • Vinegar Hill
  • Wallabout
  • Weeksville
  • West Midwood
  • White Sands
  • Williamsburg
  • Windsor Terrace
  • Wingate/Pigtown
  • Wyckoff Heights

Manhattan

Lower Manhattan

  • Alphabet City
  • Battery Park City
  • Bowery
  • Chinatown
  • Civic Center
  • Cooperative Village
  • East Village
  • Essex Crossing
  • Financial District
  • Greenwich Village
  • Hudson Square
  • Little Fuzhou
  • Little Germany
  • Little Italy
  • Lower East Side
  • Meatpacking District
  • NoHo
  • Nolita
  • SoHo
  • South Street Seaport
  • South Village
  • Tribeca
  • Two Bridges
  • West Village
  • World Trade Center

Midtown

  • Columbus Circle
  • Diamond District
  • Flatiron District
  • Garment District
  • Herald Square
  • Koreatown
  • Madison Square
  • NoMad
  • Silicon Alley
  • Theater District
  • Times Square

West Side

  • Chelsea
  • Hell’s Kitchen
  • Hudson Yards
  • development
  • Lincoln Square
  • Little Spain
  • Manhattan Valley
  • Penn South
  • Pomander Walk
  • Riverside South
  • Tenderloin
  • Upper West Side

East Side

  • Carnegie Hill
  • Gramercy Park
  • Kips Bay
  • Lenox Hill
  • Murray Hill
  • Peter Cooper Village
  • Rose Hill
  • Stuyvesant Square
  • Stuyvesant Town
  • Sutton Place
  • Tudor City
  • Turtle Bay
  • Union Square
  • Upper East Side
  • Waterside Plaza
  • Yorkville

Upper Manhattan

  • Astor Row
  • East Harlem
  • Hamilton Heights
  • Harlem
  • Hudson Heights
  • Inwood
  • Le Petit Senegal
  • Manhattanville
  • Marble Hill (Bx CB 8)
  • Marcus Garvey Park
  • Morningside Heights
  • Sugar Hill
  • Sylvan
  • Washington Heights

Islands

  • Ellis Island
  • Governors Island
  • Liberty Island
  • Randalls Island
  • Roosevelt Island
  • Wards Island

Queens

  • Addisleigh Park
  • Arverne
  • Astoria
  • Auburndale
  • Bayside
  • Bayswater
  • Beechhurst
  • Belle Harbor
  • Bellerose
  • Boulevard Gardens
  • Breezy Point
  • Briarwood
  • Broad Channel
  • Broadway–Flushing
  • Cambria Heights
  • Chinatown
  • College Point
  • Corona
  • Douglaston–Little Neck
  • East Elmhurst
  • Edgemere
  • Elmhurst
  • Far Rockaway
  • Floral Park
  • Flushing
  • Forest Hills
  • Fresh Meadows
  • Fresh Pond
  • Glendale
  • Glen Oaks
  • Hammels
  • Hollis
  • Howard Beach
  • Hunter’s Point South
  • Jackson Heights
  • Jamaica
  • Jamaica Estates
  • Jamaica Hills
  • Kew Gardens
  • Kew Gardens Hills
  • Koreatown
  • Laurelton
  • LeFrak City
  • Locust Manor
  • Long Island City
  • Maspeth
  • Middle Village
  • Neponsit
  • North Shore Towers
  • Ozone Park
  • Pomonok
  • Queensboro Hill
  • Queensbridge
  • Queens Village
  • Queens West
  • Rego Park
  • Richmond Hill
  • Ridgewood
  • Rochdale Village
  • Rockaway
  • Rockaway Beach
  • Rockaway Park
  • Rosedale
  • Roxbury
  • St. Albans
  • Seaside
  • South Jamaica
  • South Ozone Park
  • Springfield Gardens
  • Sunnyside
  • The Hole
  • Whitestone
  • Willets Point
  • Woodhaven
  • Woodside
  • Wyckoff Heights

Staten Island

  • Annadale
  • Arden Heights
  • Arlington
  • Arrochar
  • Bay Terrace
  • Bloomfield
  • Brighton Heights
  • Bulls Head
  • Castleton Corners
  • Charleston
  • Chelsea
  • Clifton
  • Concord
  • Dongan Hills
  • Egbertville
  • Elm Park
  • Eltingville
  • Emerson Hill
  • Fort Wadsworth
  • Graniteville
  • Grant City
  • Grasmere
  • Great Kills
  • Greenridge
  • Grymes Hill
  • Heartland Village
  • Huguenot
  • Lighthouse Hill
  • Livingston
  • Manor Heights
  • Mariners Harbor
  • Meiers Corners
  • Midland Beach
  • New Brighton
  • New Dorp
  • New Springville
  • Oakwood
  • Old Place
  • Old Town
  • Park Hill
  • Pleasant Plains
  • Port Ivory
  • Port Richmond
  • Prince’s Bay
  • Randall Manor
  • Richmondtown
  • Richmond Valley
  • Rosebank
  • Rossville
  • Saint George
  • Sandy Ground
  • Shore Acres
  • Silver Lake
  • South Beach
  • Stapleton
  • Stapleton Heights
  • Sunnyside
  • Teleport
  • Todt Hill
  • Tompkinsville
  • Tottenville
  • Travis
  • Ward Hill
  • Westerleigh
  • West New Brighton
  • Willowbrook
  • Woodrow

Geographic sections: East Shore

  • Mid-Island
  • North Shore
  • South Shore
  • West Shore

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2 thoughts on “How to lose weight in NYC?”

How to lose weight fast? | W8MD Medical Weight Loss Centers

[…] How to get started? […]

fast weight loss options

[…] | Weight LossNews | Success Stories | Videos | Medications | Benefits of weight loss | Science | Where to start | Published Articles Why exercise alone does not help for weight loss? | Low Fat or Low Carb Diet? […]

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