Steps to lose weight in NYC


Small Steps For Weight Loss Go A Long Way

So even if the overall goal seems large, see it as a journey rather than just a final destination. You’ll learn new eating and physical activity habits that will help you live a healthier lifestyle. These habits may help you maintain your weight loss over time.

After losing the weight, take steps to maintain it!

In addition to improving your health, maintaining a weight loss is likely to improve your life in other ways. For example, a study of participants in the National Weight Control Registry found that those who had maintained a significant weight loss reported improvements in not only their physical health, but also their energy levels, physical mobility, general mood, and self-confidence.

What are the risk of weight gain? 
If you are overweight or obese you are at risk
of developing the following diseases:
■ High blood pressure
High blood cholesterol
■ Type 2 diabetes
Coronary heart disease
■ Stroke
■ Gallbladder disease
■ Arthritis
■ Sleep apnea and breathing problems
■ Some cancers
● Endometrial
● Breast
● Prostate
● Colon

Step By Step Guide to losing weight fast in New York City 

Obese man NYC

Obese man NYC

Losing weight takes commitment and understanding the factors causing the weight gain.

Read the three things that are wrong with our diet before you get started. Also check if you might be insulin resistant that may be causing your weight gain, especially around the tummy and upper part using this free W8MD Insulin Resistance Calculator

5 Step guide to losing weight fast in NYC.

Step 1 for losing weight: Make a commitment.
Step 2 for losing weight: Take stock of where you are.
Step 3 for losing weight: Set realistic goals.
Step 4 for losing weight: Identify resources for information and support.
Step 5 for losing weight: Continually “check in” with yourself to monitor your progress.
NYC Weight Loss Step 1: Make a commitment.
Making the decision to lose weight, change your lifestyle, and become healthier is a big step to take. Start simply by making a commitment to yourself. Many people find it helpful to sign a written contract committing to the process. This contract may include things like the amount of weight you want to lose, the date you’d like to lose the weight by, the dietary changes you’ll make to establish healthy eating habits, and a plan for getting regular physical activity.

Writing down the reasons why you want to lose weight can also help. It might be because you have a family history of heart disease, or because you want to see your kids get married, or simply because you want to feel better in your clothes. Post these reasons where they serve as a daily reminder of why you want to make this change.

NYC Weight Loss Step 2: Take stock of where you are.

W8MD weight loss meal replacement shakes

W8MD weight loss meal replacement shakes

Check your height, weight, calculate your body mass index, and where you are in the BMI scale. Understand that BMI alone is not a great measure of your metabolic risk as the distribution of the weight plays a very important role. If you have the weight around the tummy or upper part of the body, it could be a sign of a problem called metabolic syndrome, which increases the risk of diabetes, prediabetes, and cardiovascular disease.

  • Start With A Food Diary! – Keep a “food diary” for a few days, in which you write down everything you eat. By doing this, you become more aware of what you are eating and when you are eating. This awareness can help you avoid mindless eating.
  • Check Your Lifestyle and Habits – Next, examine your current lifestyle. Identify things that might pose challenges to your weight loss efforts. For example, does your work or travel schedule make it difficult to get enough physical activity? Do you find yourself eating sugary foods because that’s what you buy for your kids? Do your coworkers frequently bring high-calorie items, such as doughnuts, to the workplace to share with everyone? Think through things you can do to help overcome these challenges. See if you might have sleep apnea, or other sleeping issues that may be contributing to your weight gain.
  • Check If Are Insulin Resistant! Affecting about 1/3rd of the US population, insulin resistance is very common and leads to central obesity or belly fat. Also called insulin resistance syndrome, this condition increases inflammation in the body leading to increased risk of diabetes, heart disease and many other disorders including some cancers. However, the diagnosis of insulin resistance is fairly simple.
  • Identify The Factors Contributing To Your Weight Gain! Finally, think about aspects of your lifestyle that can help you lose weight. For example, is there an area near your workplace where you and some coworkers can take a walk at lunchtime?

NYC Weight Loss Step 3: Set realistic goals.
Set some short-term goals and reward your efforts along the way. If your long-term goal is to lose 40 pounds and to control your high blood pressure, some short-term eating and physical activity goals might be to start eating breakfast, taking a 15 minute walk in the evenings, or having a salad or vegetable with supper.

NYC Weight Loss Step 4: Identify resources for weight loss

Here is a list of free online articles, books and papers that you can read to understand what is causing the weight gain and how to lose the weight, and keep it off.

NYC Weight Loss Step 5: Continually check and monitor your progress

Once you reached your weight loss goals, it is important to take steps to keep it off! Focus on two or three goals at a time. Great, effective goals are — Specific, Realistic and Forgiving Goals!

How can W8MD Medical Weight Loss Centers Program Help You Lose Weight Fast In NYC?

As one of the very programs to accept health insurance for the physician visits in New York City area offered at two convenient locations in New York City and King Of Prussia, our physician supervised medical weight loss program can help you reach your weight loss goals and help you keep it off.

Insurance Coverage For Weight Loss Visits in New York City

W8MD woman losing weight fast in NYC

Losing weight fast in NYC


Since your insurance most likely covers the physician visit, all you pay is your copays, if any and for supplements and or weight loss medications.

Thanks to the Affordable Care Act of 2010, most insurances do offer full insurance coverage for obesity screening and treatment as obesity is now considered a preventable medication condition that cannot be excluded. In fact, the Affordable Care Act of 2010 mandates all insurances, including Medicare, to provide full insurance coverage for obesity!

With W8MD’s Insurance Weight Loss Program, you may only have to pay your copays as most insurances cover the cost of the visits.

The weight loss medications such as diet pills or appetite suppressant medications, Very Low Calorie Protein Bars, Shakes, Smoothies, and other weight loss supplements are all optional tools.

If you have a little or a lot to lose, consider the unique W8MD Medical Weight Loss Centers program in Greater New York.

You have nothing to lose except your unwanted pounds! Trim Down Your Waist, Not Your Wallet! Think WeightMD (W8MD) for Weight loss! Call 1800-W8MD-007 for more information.


healthy diet and nutrition tips for weight loss in New York City

Diet and nutrition is one of the most discussed topics with over 20,000 books written on this topic and counting. Unfortunately, all this knowledge only lead to more confusion as most of these books are filled with half truths, misinformation or even frank false statements and inferences. Americans currently consume too much sodium and too many calories from solid fats, added sugars, and refined grains.

Exercise and weight loss

Exercise and weight loss

The traditional thinking of “eat less, exercise more” for weight loss also is useless as it over simplifies it offering no concrete evidence as the why we eat, what we eat, the role of metabolic factors, nutritional deficiencies, hormonal imbalances, genetic factors, sleep related factors etc.

If it is as simple as “calories in, calories out”, everybody who is dealing with obesity knows this and yet they are unable to shed the pounds just like that! It is because it is more complex than “calories in, calories out”. We need to start understanding what makes us hungry, what makes us crave for certain foods, what really makes us full and stop eating by understanding the underlying metabolic, and other factors.

Although being physically active can help to a small degree, just exercise alone has been studied as a tool for weight loss, and surprisingly, found to be useless as a tool for weight loss on it’s own. This is because exercise stimulates appetite thereby making you eat more and also builds muscle tissue which is heavier than fat! These two factors negate any weight loss through exercise by burning calories. Here are simple and easy to understand tips to lose weight, eat healthy and live well in New York City or other places.

1.  Understand what is causing your weight gain in New York.

2. Check if you are insulin resistant as that can cause metabolic type upper body or belly fat gain.

3. Start a VLCD (Very Low Calorie Diet) type diet under physician supervision with or without an appetite suppressant medication

4. Start regular physical activity in combination with VLCD diet for weight loss in New York City.

5.  Increase nutrient-dense foods from naturally raised sources of food instead of unhealthy processed foods, and eliminate high glycemic foods.

6. Correct hormonal imbalances that can cause weight gain if there are any hormonal imbalances

7. Correct any underlying sleep disorders that may cause or worsen weight gain such as sleep apnea

8. Understand the source of inflammation such as the 3 things wrong with our diet from W8MD medical weight loss centers

9. Reduce daily sodium intake to less than 2,300 milligrams (mg) per day. If you have medical problems such as high blood pressure, reduce sodium further down to about 1,500 mg per day.  Understand the DASH diet if you have a history of high blood pressure.

10. While being low fat in general is not as useful as low glycemic for weight loss, understand the different types of fats – there are good, healthy fats such as the poly-unsaturated fatty acids from sea food, olive oil, sun flower, and safflower oils, and also unhealthy saturated fats, or trans fats. Make sure you get no less than 10 percent of calories from saturated fatty acids. Instead of thee unhealthy fats, replace them with monounsaturated and polyunsaturated fatty acids. Keep trans fatty acid  low by eliminating hydrogenated oils, and by limiting other solid fats.

11. Eliminate or reduce all sweets, and other high glycemic foods of those that are made with added sugars. Reduce foods that contain refined grains, especially refined grain foods that contain solid fats, added sugars, and sodium.

12. Increase vegetable and fruit intake by eating a variety of vegetables, especially dark-green and red and orange vegetables and beans and peas.

13. Consume at least half of all grains as whole grain foods such as whole grain breads, brown or basmati rice. Eliminate or limit all white foods or refined foods such as white breads, bagels, cheerios, donuts etc.

14. Choose a variety of protein foods, which include seafood, lean meat and chicken/turkey or other poulty, eggs, beans and peas, soy products, and unsalted nuts and seeds. Increase the amount and variety of seafood consumed by choosing seafood in place of some meat and poultry.

15. Replace foods with high solid fats with choices that are lower in solid fats and calories and/or are sources of oils – for example, red meats are high in solid or saturated fat compared to white meats such as chicken or turkey, and sea food in general is lower in saturated fat. Also, if the animals are fed corn, (which most farm raised animals are including chicken), their saturated fat content can go up as high as 500 percent compared to naturally fed or raised animals such as pastured eggs, chickens or grass fed beef.

Check your metabolic risk and see if metabolic causes of weight gain such as slow metabolism or insulin resistance are causing your weight gain especially if you have tummy or belly fat!

If you are overweight or obese and would like to lose some weight, consider an insurance physician weight loss program such as the W8MD medical weight loss and wellness program available in New York City and other places.

Learn more about the W8MD medical weight loss center‘s

Physician weight loss program in New York City

How does your medical weight loss program differ from weight watchers or jenny craig?

How does your medical weight loss program differ from

weight watchers or jenny craig’s weight loss program?

While this question is asking how does a barber differ from a surgeon, we do want to contrast the two types of programs so you can decide for yourself which is better for you.

Medical Grade Weight Loss Can Be

Cheaper Than Jenny Craig or Weight Watchers!

According to this report on ABC news, the cost of weight loss via Jenny Craig is estimated to be $237.56 per pound of weight lost. So, if you have just about 30 pounds to lose, you might end up spending, $7126.8 with a Jenny Craig program. On the other hand – since W8MD Medical Weight Loss Program accepts your health insurance for the physician visits with no significant direct cost to you other than copays, or co-insurance, you can end up saving significant amount. On top of it, you can be assured that you are under the care of a trained medical professional with thorough understanding of all the factors including metabolic, nutritional, hormonal, medications, sleep, genetic, stress and be able to address all of these factors to the best way possible.

Insurance medical weight loss

W8MD’s NYC insurance medical weight loss

Accepting Health Insurance Makes It Cheaper

If the physician medical weight loss program is willing to work with your insurance, that is by far the best, cheapest, and fastest way to lose weight without surgeries and can be potential cheaper than programs like even Jenny Craig’s.

Weight Loss Physicians Can Prescribe, Jenny Craig Or Weight Watchers Cann’t!

Also note that Jenny Craig or Weight Watchers cannot prescribe weight loss medications, order blood work to determine any medical causes for your weight gain such as insulin resistance, hormonal factors, nutritional deficiencies, etc. Since they are non-medical, they cannot correct any of the above factors contributing to your weight gain! And on top of it, they can be far more expensive per pound of weight lost compared to an insurance physician weight loss program that is safe, fast, effective and even much cheaper!

Call W8MD Medical Weight Loss Center’s Insurance Weight Loss Program Today

If you are a bit overweight or obese, and would like to lose weight safely, effectively, without surgery and under careful medical supervision, W8MD Medical Weight Loss Centers Insurance Physician Weight Loss Program in New York City with offices in New York City, and King Of Prussia might be the right choice for you.

Call 1(800)W8MD-007 to learn more. Or visit for more information on W8MD programs and other locations. If you are a physician interested in adding a W8MD Medical Weight Loss Program at your medical facility without hefty franchise fees for medical weight loss, you may also want to contact W8MD.