You may want to check W8MD’s main website has a lot of useful articles, links including a BMI calculator, Daily Calorie Calorie Calculator, Insulin Resistance Calculator, and a Metabolic Syndrome Meter
Here is a list of books that you may want to consider for a life time of healthy eating, weight loss and wellness. Some of these books are available for online reading as PDF files.
- Nutrition and Physical Degeneration by Weston A. Price, DDS (Free Book, Can Read online) – A classic book and must read
- Cereal Grains: Humanity’s Double-Edged Sword by Loren Cordain, PhD (Read online) – one of the most remarkable books on this topic
- Good Calories, Bad Calories by Gary Taubes (Read online)
- The Three Must Know Facts About Our Diet by Prab R. Tumpati, MD, founder of W8MD Medical Weight Loss Centers of America
- Perfect Health Diet by Paul and Shou-Ching Jaminet
- Nourishing Traditions by Sally Fallon
- The Primal Blueprint by Mark SissonThe Paleo Solution by Robb Wolf
- The Worst Mistake in the History of the Human Race by Jared Diamond
- The Protein Debate by Loren Cordain, PhD and T. Colin Campbell PhD
Why Exercise Alone Is Useless For Weight Loss By Dr. Prab R. Tumpati, MD, founder of W8MD
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