Fast weight loss tips

  • Are you a New Yorker interested in shedding a few extra pounds of weight?
  • Are you tired of the many fad diets and quick fix miracle *weight loss solutions that do not work for losing weight in NYC?
  • Are you somebody that has tried many different diets in the past and just want to know that the proven measures are for weight loss in NYC based on evidence?
  • Do you want to know what really causes the weight gain in New York?
  • Do you have some excess tummy fat that you are trying to lose?
  • Do you want to learn the secret of losing weight from a trained and experienced weight loss doctor in New York City?
    Exercise and weight lossExercise and weight loss

If you answered yes to any of the above questions, you are at the right place! As a physician trained in the new field of metabolic or obesity medicine, my role is not to give you a new theory or come up with a revolutionary method to lose weight quickest or fastest, but to show you the science of losing weight so you can make an informed decision on the best weight loss program for you! 

Start with where you are in terms of the weight by checking your BMI

Do a food log and understand what  your current food intake is and how many calories you actually consume

  • Learn what your current calorie requirements are using a calorie checker
  • Understand the true causes of weight gain such as metabolic factors including insulin resistance that causes belly fat and cravings for carbohydrates
  • Check your waist to hip ratio
  • Use this free online tool called insulin resistance checker to see if this might be a factor for your weight gain
  • Understand the 5 proven measures to lose weight including very low calorie or low calorie diets, FDA approved appetite suppressant weight loss medications or diet pills such as Qsymia (Phentermine and Topiramate), Adipex (Phentermine), Bontril (Phendimetrazine), or other weight loss medicines to suppress hunger, reduce cravings and help in fast weight loss
  • Understand the role of exercise – although exercise is important for weight loss, it only works well in combination with a VLCD or LCD type restrictive diet as exercise alone has been shown to be useless for weight loss.

Other tips for fast weight loss in New York City

  • Make better food choices with low glycemic index foods
  • Eat the correct amount of calories with balanced protein, think protein for weight loss!
  • Decrease overall portion sizes of food
  • Eliminate empty calories, especially the unhealthy high glycemic starches and saturated fats
  • Focus on nutrition, not empty starchy calories
  • When eating out, look for lean protein and green vegetables
  • Know that we consume 40% more calories when we eat out, so cooking more at home helps!
  • Increase physical activity overall – you need about 30 minutes a day of moderate to vigorous activity
  • Decrease television or any other screen time, more than 2 hours of screen time per day increases the risk of obesity.
W8MD's healthy eating plan for weight loss
W8MD’s healthy eating plan for weight loss

 How can w8md medical weight loss centers of America help?

W8MD physician supervised, fast and safe weight loss program in New York can not only address your weight gain but also your sleep issues as these two problems are inter-related. W8MD weight loss program in NYC is for those that are very serious about losing weight and gaining control of their health, and have tried different other measures before.

We understand that losing weight and keeping it off is a challenge for many people and a weight loss physician trained in the new field of Obesity Medicine can help.

Our Group has helped patients achieve their goals by using a proven four-step method for safe weight loss:

•a physician-supervised diet and weight loss medication,
•a personally structured and administered exercise program,
•comprehensive behavior therapy, and
•ongoing weight maintenance support.

Dr. Prab R. Tumpati is a highly trained and respected physician with training in Obesity Medicine, in addition to being board certified in Internal Medicine and Sleep Medicine, and is well versed in the medical treatment of overweight and obesity. Dr. Tumpati oversees all our patients and helps customize their individual weight loss treatments. We are committed to helping you lose weight as safely and efficiently as possible.Learn more about us on our you tube channel – 52 weeks of weight loss and wellness

Related articles

Related weight loss videos – 5 proven measures to lose weight

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s