Waist circumference measurement indicates how much fat a person has around their midriff.

What are the risks of large waist?

A larger waist size increase the risk of health problems linked to obesity.

What is the ideal waist circumference for a woman?

Women with a waist size of more than 35 inches.

What is the ideal waist circumference for a man?

men with a waist size of more than

40 inches have a higher risk of developing health problems linked to obesity, such as diabetes, heart disease, and high blood pressure. These measures are lower by 5 cm in Asians.

What are the risks of high waist circumference?

Research shows that a high waist circumference increases the risk of type 2 diabetes, dyslipidemia, hypertension, and cardiovascular disease risk.

How to correctly measure waist circumference?

To measure your waist circumference in proper way, you should stand and place a tape measure around your middle, just above your hipbones and measure the waist just after you breath out.

What causes excess belly weight in NYC?

Excess weight around the tummy is a sign of what is called metabolic syndrome, which is due to insulin resistance, a reversible medical condition that is also considered precursor to type 2 diabetes. If you need help losing belly fat in NYC, W8MD can help.