For example, if a person who normally eats meat decides to stop eating meat, you can call it a diet. A person with diabetes, who goes on a lower carbohydrate diet can be said to follow a diabetic diet. Or a person with high blood pressure going on a DASH diet which is low in sodium can be said to be on a diet. Or a person who is trying to lose weight going on a reduced calorie diet of any kind can be said to be on a diet.
Dieting for weight loss in NYC
Dieting is a popular past time for many people, especially those that are a bit overweight or obese. For some, it is a fun activity to shed a few pounds while it is a grueling ordeal for others.
Types of diets
There are many types of diets from vegetarian diet, non-vegetarian diet, to low fat, low carbohydrate diet, Mediterranean diet, Atkins diet, Paleo diet, Keto diet etc. In fact, there are over 20,000 books written on diets which by extension means there are over 20,000 diets. So, what really works and what is a fad diet for weight loss?