Small Steps For Weight Loss Go A Long Way
So even if the overall goal seems large, see it as a journey rather than just a final destination. You’ll learn new eating and physical activity habits that will help you live a healthier lifestyle. These habits may help you maintain your weight loss over time.
After losing the weight, take steps to maintain it!
In addition to improving your health, maintaining a weight loss is likely to improve your life in other ways. For example, a study of participants in the National Weight Control Registry found that those who had maintained a significant weight loss reported improvements in not only their physical health, but also their energy levels, physical mobility, general mood, and self-confidence.
What are the risk of weight gain?
If you are overweight or obese you are at risk
of developing the following diseases:
■ High blood pressure
■ High blood cholesterol
■ Type 2 diabetes
■ Coronary heart disease
■ Gallbladder disease
■ Sleep apnea and breathing problems
■ Some cancers
Step By Step Guide to losing weight fast in New York City
Losing weight takes commitment and understanding the factors causing the weight gain.
Read the three things that are wrong with our diet before you get started. Also check if you might be insulin resistant that may be causing your weight gain, especially around the tummy and upper part using this free W8MD Insulin Resistance Calculator
5 Step guide to losing weight fast in NYC.
Step 1 for losing weight: Make a commitment.
Step 2 for losing weight: Take stock of where you are.
Step 3 for losing weight: Set realistic goals.
Step 4 for losing weight: Identify resources for information and support.
Step 5 for losing weight: Continually “check in” with yourself to monitor your progress.
NYC Weight Loss Step 1: Make a commitment.
Making the decision to lose weight, change your lifestyle, and become healthier is a big step to take. Start simply by making a commitment to yourself. Many people find it helpful to sign a written contract committing to the process. This contract may include things like the amount of weight you want to lose, the date you’d like to lose the weight by, the dietary changes you’ll make to establish healthy eating habits, and a plan for getting regular physical activity.
Writing down the reasons why you want to lose weight can also help. It might be because you have a family history of heart disease, or because you want to see your kids get married, or simply because you want to feel better in your clothes. Post these reasons where they serve as a daily reminder of why you want to make this change.
NYC Weight Loss Step 2: Take stock of where you are.
Check your height, weight, calculate your body mass index, and where you are in the BMI scale. Understand that BMI alone is not a great measure of your metabolic risk as the distribution of the weight plays a very important role. If you have the weight around the tummy or upper part of the body, it could be a sign of a problem called metabolic syndrome, which increases the risk of diabetes, prediabetes, and cardiovascular disease.
NYC Weight Loss Step 3: Set realistic goals.
Set some short-term goals and reward your efforts along the way. If your long-term goal is to lose 40 pounds and to control your high blood pressure, some short-term eating and physical activity goals might be to start eating breakfast, taking a 15 minute walk in the evenings, or having a salad or vegetable with supper.
NYC Weight Loss Step 4: Identify resources for weight loss
Here is a list of free online articles, books and papers that you can read to understand what is causing the weight gain and how to lose the weight, and keep it off.
NYC Weight Loss Step 5: Continually check and monitor your progress
Once you reached your weight loss goals, it is important to take steps to keep it off! Focus on two or three goals at a time. Great, effective goals are — Specific, Realistic and Forgiving Goals!
How can W8MD Medical Weight Loss Centers Program Help You Lose Weight Fast In NYC?
As one of the very programs to accept health insurance for the physician visits in New York City area offered at two convenient locations in New York City and King Of Prussia, our physician supervised medical weight loss program can help you reach your weight loss goals and help you keep it off.
Insurance Coverage For Weight Loss Visits in New York City
Since your insurance most likely covers the physician visit, all you pay is your copays, if any and for supplements and or weight loss medications.
Thanks to the Affordable Care Act of 2010, most insurances do offer full insurance coverage for obesity screening and treatment as obesity is now considered a preventable medication condition that cannot be excluded. In fact, the Affordable Care Act of 2010 mandates all insurances, including Medicare, to provide full insurance coverage for obesity!
With W8MD’s Insurance Weight Loss Program, you may only have to pay your copays as most insurances cover the cost of the visits.
The weight loss medications such as diet pills or appetite suppressant medications, Very Low Calorie Protein Bars, Shakes, Smoothies, and other weight loss supplements are all optional tools.
If you have a little or a lot to lose, consider the unique W8MD Medical Weight Loss Centers program in Greater New York.
You have nothing to lose except your unwanted pounds! Trim Down Your Waist, Not Your Wallet! Think WeightMD (W8MD) for Weight loss! Call 1800-W8MD-007 for more information.
As the obesity epidemic continues to affect about 35% of all US adults with another 35 percent being in the overweight category, more and more Americans are looking for ways to lose weight. New York City has over 55% of its adult population being overweight or obese, according to the statistics!
If you live in New York City and looking for ways lose weight fast and safe, you may want to read this.
W8MD’s 8 things to do for fast and safe *weight loss in New York City.
Start with a knowing where you are with a body mass index calculator, a measuring tape, a copy of the last blood work, if have any and understand where you stand.
NYC weight loss step 1.
Check your BMI using an online BMI calculator. Go to http://www.w8md.com and find the BMI calculator on the right side of the page, put in your information, and find out your BMI.
Weight loss step 2.
2. Get a measuring tape and measure your waist circumference in the most prominent part of the belly. Also measure the hip circumference. If you are male and have a waist of over 40 inches in the most prominent part, if you are a female and have a waist of over 36 inches, you may have underlying insulin resistance or metabolic syndrome that may be causing your weight gain, especially in the belly and upper part of the body. (For Asians, the threshold is 35 inches for men and 31 inches for women)
NYC weight loss step 3.
Check if you meet the criteria for metabolic syndrome. Go to http://w8md.com/w8d-healthy-living/w8md-metabolic-syndrome-meter and see if you meet the criteria for metabolic syndrome.
Weight loss step 4.
Find a weight loss program that accepts health insurance (if you have health insurance)
New York City weight loss step 5.
Consult with an Obesity Medicine Trained Physician knowledgeable about metabolic syndrome, insulin resistance, and other causes for weigth gain and can help you lose weight safely and effectively using evidence based methods
Weight loss step 6.
Start a Low Calorie or Very Low Calorie Diet Plan that cuts you calories by about 500-1000 calories a day so you can lose about 1-2 pounds a week
NYC Weight loss step 7.
Start walking or other low to moderate intensivity exercise program. Understand that exercise alone is useless for weight loss but in combination with a reduced calorie diet, it helps.
Weight loss step 8.
Start a behavior change plan to help you stay on track with your goals.
How can W8MD Medical Weight Loss Program in New York City help?
W8MD’s unique insurance medical weight loss program has helped thousands of patients lose weight under medical supervision in NYC and can help you also!
Limited Acceptance for Insurance Medical Weight Loss
Due to popular demand for the insurance weight loss program, we can only accept limited number of patients for weight loss with insurance in our New York City Weight Loss or Greater Philadelphia medical weight loss offices.
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Are you a bit overweight or obese trying to *lose weight in Brooklyn, Queens, Staten Island, Manhattan, Bronx or the Long Island?
With over 20,000 books written on it, choosing the best weight loss program on New York City can be confusing for many.
Where do you start in choosing the best weight loss program that actually works, is based on evidence and has great reviews?
In order to know which weight loss program to choose, you first need to ask the right questions about the program.
8 things that can help you in choosing the right weight loss program that works for you in NYC
THE ANSWER TO ALL THE ABOVE QUESTIONS IS YES FROM W8MD MEDICAL WEIGHT LOSS PROGRAM IN BROOKLYN, NEW YORK.
WE ARE THE ONLY PROGRAM TO ACCEPT MOST HEALTH INSURANCES FOR VISITS WITH MINIMAL COST OF 50.00 BIWEEKLY THAT INCLUDES THE MEDICATION.
According to the latest data, overall, 38 percent of U.S. adults are obese and 17 percent of teenagers are the same. Obesity is medically defined as having a body mass index (BMI), a measure of height to weight, that’s more than 30. If the BMI is between 25-29.9, it is considered overweight. Taken together, over 2/3 of the entire adult population of the United States are either overweight of obese.
NYC obesity statistis
New York’s adult obesity rate is currently 25.0 percent, up from 17.1 percent in 2000 and from 9.3 percent in 1990. According to the most recent data, adult obesity rates now exceed 35 percent in four states, 30 percent in 25 states and are above 20 percent in all states. Among the 5 boroughs of New York City, Bronx and Brooklyn lead the charts.
So, what is really causing the weight gain in NYC?
While there are many causes of weight gain, if you have weight in the middle or upper part of the body, you have the metabolic weight gain caused by insulin resistance!
What is insulin resistance?
Insulin resistance means that your body is not responding to a hormone that controls your blood sugar called insulin. As a compensation to insulin resistance, our body produces more insulin which in turn makes you gain weight.
How can W8MD medical weight loss centers help me *lose weight in New York City?
Under careful physician supervision, W8MD not only can help you lose weight but also help you to maintain weight.
What do people say about W8MD’s physician weight loss program in NYC?
Although the city of New York is considered to be a leaner city compared to other major cities in the US, the big apple has its share of the obese and overweight. According to the statistics, over 50% of all adults in the city of New York are either overweight or obese in NYC.
With over 20,000 books written on this topic, what really works and what does not for *losing weight in New York City can be a bit challenging.
With so many fad diets, and oversimplifications, where do you start to lose weight fast in NYC?
Here are some simple and easy ways and questions to ask before starting your weight loss journey in NYC.
Know your baseline body mass index, waist to hip ratio and your health risk related to weight. Understand that the distribution of weight is more important than overall weight alone.
You can use tools like BMI calculators, waist to hip ratio calculators etc. That are available online free.
Stay away from harmful tactics such as smoking, fasting, purging, or abusing laxatives.
Find a weight loss programs that is based on evidence and is supervised by a trained weight loss physician.
Find a weight loss program in NYC that is covered by your insurance.