Steps to lose weight in NYC

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Small Steps For Weight Loss Go A Long Way

So even if the overall goal seems large, see it as a journey rather than just a final destination. You’ll learn new eating and physical activity habits that will help you live a healthier lifestyle. These habits may help you maintain your weight loss over time.

After losing the weight, take steps to maintain it!

In addition to improving your health, maintaining a weight loss is likely to improve your life in other ways. For example, a study of participants in the National Weight Control Registry found that those who had maintained a significant weight loss reported improvements in not only their physical health, but also their energy levels, physical mobility, general mood, and self-confidence.

What are the risk of weight gain? 
If you are overweight or obese you are at risk
of developing the following diseases:
■ High blood pressure
High blood cholesterol
■ Type 2 diabetes
Coronary heart disease
■ Stroke
■ Gallbladder disease
■ Arthritis
■ Sleep apnea and breathing problems
■ Some cancers
● Endometrial
● Breast
● Prostate
● Colon

Step By Step Guide to losing weight fast in New York City 

Obese man NYC

Obese man NYC

Losing weight takes commitment and understanding the factors causing the weight gain.

Read the three things that are wrong with our diet before you get started. Also check if you might be insulin resistant that may be causing your weight gain, especially around the tummy and upper part using this free W8MD Insulin Resistance Calculator

5 Step guide to losing weight fast in NYC.

Step 1 for losing weight: Make a commitment.
Step 2 for losing weight: Take stock of where you are.
Step 3 for losing weight: Set realistic goals.
Step 4 for losing weight: Identify resources for information and support.
Step 5 for losing weight: Continually “check in” with yourself to monitor your progress.
NYC Weight Loss Step 1: Make a commitment.
Making the decision to lose weight, change your lifestyle, and become healthier is a big step to take. Start simply by making a commitment to yourself. Many people find it helpful to sign a written contract committing to the process. This contract may include things like the amount of weight you want to lose, the date you’d like to lose the weight by, the dietary changes you’ll make to establish healthy eating habits, and a plan for getting regular physical activity.

Writing down the reasons why you want to lose weight can also help. It might be because you have a family history of heart disease, or because you want to see your kids get married, or simply because you want to feel better in your clothes. Post these reasons where they serve as a daily reminder of why you want to make this change.

NYC Weight Loss Step 2: Take stock of where you are.

W8MD weight loss meal replacement shakes

W8MD weight loss meal replacement shakes

Check your height, weight, calculate your body mass index, and where you are in the BMI scale. Understand that BMI alone is not a great measure of your metabolic risk as the distribution of the weight plays a very important role. If you have the weight around the tummy or upper part of the body, it could be a sign of a problem called metabolic syndrome, which increases the risk of diabetes, prediabetes, and cardiovascular disease.

  • Start With A Food Diary! – Keep a “food diary” for a few days, in which you write down everything you eat. By doing this, you become more aware of what you are eating and when you are eating. This awareness can help you avoid mindless eating.
  • Check Your Lifestyle and Habits – Next, examine your current lifestyle. Identify things that might pose challenges to your weight loss efforts. For example, does your work or travel schedule make it difficult to get enough physical activity? Do you find yourself eating sugary foods because that’s what you buy for your kids? Do your coworkers frequently bring high-calorie items, such as doughnuts, to the workplace to share with everyone? Think through things you can do to help overcome these challenges. See if you might have sleep apnea, or other sleeping issues that may be contributing to your weight gain.
  • Check If Are Insulin Resistant! Affecting about 1/3rd of the US population, insulin resistance is very common and leads to central obesity or belly fat. Also called insulin resistance syndrome, this condition increases inflammation in the body leading to increased risk of diabetes, heart disease and many other disorders including some cancers. However, the diagnosis of insulin resistance is fairly simple.
  • Identify The Factors Contributing To Your Weight Gain! Finally, think about aspects of your lifestyle that can help you lose weight. For example, is there an area near your workplace where you and some coworkers can take a walk at lunchtime?

NYC Weight Loss Step 3: Set realistic goals.
Set some short-term goals and reward your efforts along the way. If your long-term goal is to lose 40 pounds and to control your high blood pressure, some short-term eating and physical activity goals might be to start eating breakfast, taking a 15 minute walk in the evenings, or having a salad or vegetable with supper.

NYC Weight Loss Step 4: Identify resources for weight loss

Here is a list of free online articles, books and papers that you can read to understand what is causing the weight gain and how to lose the weight, and keep it off.

NYC Weight Loss Step 5: Continually check and monitor your progress

Once you reached your weight loss goals, it is important to take steps to keep it off! Focus on two or three goals at a time. Great, effective goals are — Specific, Realistic and Forgiving Goals!

How can W8MD Medical Weight Loss Centers Program Help You Lose Weight Fast In NYC?

As one of the very programs to accept health insurance for the physician visits in New York City area offered at two convenient locations in New York City and King Of Prussia, our physician supervised medical weight loss program can help you reach your weight loss goals and help you keep it off.

Insurance Coverage For Weight Loss Visits in New York City

W8MD woman losing weight fast in NYC

Losing weight fast in NYC

 

Since your insurance most likely covers the physician visit, all you pay is your copays, if any and for supplements and or weight loss medications.

Thanks to the Affordable Care Act of 2010, most insurances do offer full insurance coverage for obesity screening and treatment as obesity is now considered a preventable medication condition that cannot be excluded. In fact, the Affordable Care Act of 2010 mandates all insurances, including Medicare, to provide full insurance coverage for obesity!

With W8MD’s Insurance Weight Loss Program, you may only have to pay your copays as most insurances cover the cost of the visits.

The weight loss medications such as diet pills or appetite suppressant medications, Very Low Calorie Protein Bars, Shakes, Smoothies, and other weight loss supplements are all optional tools.

If you have a little or a lot to lose, consider the unique W8MD Medical Weight Loss Centers program in Greater New York.

You have nothing to lose except your unwanted pounds! Trim Down Your Waist, Not Your Wallet! Think WeightMD (W8MD) for Weight loss! Call 1800-W8MD-007 for more information.

 

8 things for losing weight in New York City

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As the obesity epidemic continues to affect about 35% of all US adults with another 35 percent being in the overweight category, more and more Americans are looking for ways to lose weight. New York City has over 55% of its adult population being overweight or obese, according to the statistics!

W8MD weight loss supplements

W8MD weight loss supplements

If you live in New York City and looking for ways lose weight fast and safe, you may want to read this.

W8MD’s 8 things to do for fast and safe *weight loss in New York City.

Start with a knowing where you are with a body mass index calculator, a measuring tape, a copy of the last blood work, if have any and understand where you stand.

NYC weight loss step 1.
Check your BMI using an online BMI calculator. Go to http://www.w8md.com and find the BMI calculator on the right side of the page, put in your information, and find out your BMI.

Weight loss step 2.
2. Get a measuring tape and measure your waist circumference in the most prominent part of the belly. Also measure the hip circumference. If you are male and have a waist of over 40 inches in the most prominent part, if you are a female and have a waist of over 36 inches, you may have underlying insulin resistance or metabolic syndrome that may be causing your weight gain, especially in the belly and upper part of the body. (For Asians, the threshold is 35 inches for men and 31 inches for women)

NYC weight loss step 3.
Check if you meet the criteria for metabolic syndrome. Go to http://w8md.com/w8d-healthy-living/w8md-metabolic-syndrome-meter and see if you meet the criteria for metabolic syndrome.

Weight loss step 4.

Find a weight loss program that accepts health insurance (if you have health insurance)

New York City weight loss step 5.

Consult with an Obesity Medicine Trained Physician knowledgeable about metabolic syndrome, insulin resistance, and other causes for weigth gain and can help you lose weight safely and effectively using evidence based methods

Weight loss step 6.

Start a Low Calorie or Very Low Calorie Diet Plan that cuts you calories by about 500-1000 calories a day so you can lose about 1-2 pounds a week

NYC Weight loss step 7.

Start walking or other low to moderate intensivity exercise program. Understand that exercise alone is useless for weight loss but in combination with a reduced calorie diet, it helps.

Weight loss step 8.

Start a behavior change plan to help you stay on track with your goals.

How can W8MD Medical Weight Loss Program in New York City help?

W8MD’s unique insurance medical weight loss program has helped thousands of patients lose weight under medical supervision in NYC and can help you also!

Limited Acceptance for Insurance Medical Weight Loss

Due to popular demand for the insurance weight loss program, we can only accept limited number of patients for weight loss with insurance in our New York City Weight Loss or Greater Philadelphia medical weight loss offices.

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Best way to lose weight in Brooklyn, NYC

Are you a bit overweight or obese trying to *lose weight in Brooklyn, Queens, Staten Island, Manhattan, Bronx or the Long Island?

cropped-img_0467.jpgWith over 20,000 books written on it, choosing the best weight loss program on New York City can be confusing for many.

Where do you start in choosing the best weight loss program that actually works, is based on evidence and has great reviews?

In order to know which weight loss program to choose, you first need to ask the right questions about the program.

8 things that can help you in choosing the right weight loss program that works for you in NYC

  1. Is the weight loss program based on evidence or is it another fad diet?
  2. Is the weight loss program supervised by a trained obesity medicine doctor?
  3. Does the weight loss program in NYC accept my health insurance for weight loss doctor visits?
  4. Does the weight loss program offer FDA approved diet pills or appetite suppressants?
  5. Does the weight loss program offer affordable low calorie meal options with or without meal replacements?
  6. Does the weight loss program have a good results?
  7. Does the weight loss program have flexible hours including evening and weekends?
  8. Does the weight loss program have good reviews?

THE ANSWER TO ALL THE ABOVE QUESTIONS IS YES FROM W8MD MEDICAL WEIGHT LOSS PROGRAM IN BROOKLYN, NEW YORK.

WE ARE THE ONLY PROGRAM TO ACCEPT MOST HEALTH INSURANCES FOR VISITS WITH MINIMAL COST OF 50.00 BIWEEKLY THAT INCLUDES THE MEDICATION.

W8MD’s Sleep Disorders & Insurance W8MD Medical Weight Loss Center of New York 

Star rating out of 5: 4.9
Weight loss service in New York City, New York
Address2003 Bath Ave, Brooklyn, NY 11214
Google reviews on W8MD weight loss program in NYC

Lose Weight Brooklyn NYC

Diet weight loss NYC

Weight Loss NYC

  • When you get on the scale, do you feel like you should weigh less?
  • Do you have excess belly fat or upper body weight?
  • Are you wondering what is causing you to gain weight?
  • Did you know up to 71% of the population are insulin resistant leading to weight gain, sugar cravings and overeating?

Alarming Statistics

According to the latest data, overall, 38 percent of U.S. adults are obese and 17 percent of teenagers are the same. Obesity is medically defined as having a body mass index (BMI), a measure of height to weight, that’s more than 30. If the BMI is between 25-29.9, it is considered overweight. Taken together, over 2/3 of the entire adult population of the United States are either overweight of obese.

Amazing weight loss results NYC

Amazing weight loss results NYC

NYC obesity statistis

New York’s adult obesity rate is currently 25.0 percent, up from 17.1 percent in 2000 and from 9.3 percent in 1990. According to the most recent data, adult obesity rates now exceed 35 percent in four states, 30 percent in 25 states and are above 20 percent in all states. Among the 5 boroughs of New York City, Bronx and Brooklyn lead the charts.

So, what is really causing the weight gain in NYC?

While there are many causes of weight gain, if you have weight in the middle or upper part of the body, you have the metabolic weight gain caused by insulin resistance!

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What is insulin resistance?

Insulin resistance means that your body is not responding to a hormone that controls your blood sugar called insulin. As a compensation to insulin resistance, our body produces more insulin which in turn makes you gain weight.

Causes and consequences of obesity – youtube video

How can W8MD medical weight loss centers help me *lose weight in New York City?

Under careful physician supervision, W8MD not only can help you lose weight but also help you to maintain weight.

What do people say about W8MD’s physician weight loss program in NYC?

 

Before and after weight loss NYC

New York City’s best weight loss options

Belly fat and weight loss NYC

Belly fat and weight loss NYC

Although the city of New York is considered to be a leaner city compared to other major cities in the US, the big apple has its share of the obese and overweight. According to the statistics, over 50% of all adults in the city of New York are either overweight or obese in NYC.

With over 20,000 books written on this topic, what really works and what does not for *losing weight in New York City can be a bit challenging.

With so many fad diets, and oversimplifications, where do you start to lose weight fast in NYC?

Here are some simple and easy ways and questions to ask before starting your weight loss journey in NYC.

Know your baseline body mass index, waist to hip ratio and your health risk related to weight. Understand that the distribution of weight is more important than overall weight alone.

You can use tools like BMI calculators, waist to hip ratio calculators etc. That are available online free.

Stay away from harmful tactics such as smoking, fasting, purging, or abusing laxatives.

Find a weight loss programs that is based on evidence and is supervised by a trained weight loss physician.

Find a weight loss program in NYC that is covered by your insurance.

  1. How does the product or service work?
  2. Does the program emphasize diet, exercise or a combination of both?
  3. How much will it cost?
  4. Ask for an itemized list that includes membership fees and fees for weekly visits.
  5. Ask if there are extra fees for diagnostic tests, food, dietary supplements, or other products in the program.
  6. How well does it work? Ask to see the studies that back up success claims. Look for how many people completed the program, how much weight they lost, and how long they kept the weight off.
  7. What are the risks?
  8. Get details about possible side effects.

    weight loss program NYC

    weight loss program NYC

  9. How many calories will you eat each day?
  10. What are the staff qualifications?
  11. Ask about their training and experience.
    What type of attention will you receive?
  12. Will you get individual counseling or group support? How often?
  13. What do I ask the doctor?
  14. It helps to write down questions for the doctor or nurse ahead of time.
  15. How does my weight affect my health?
  16. Do I have a health problem that is causing me to be overweight?
  17. How will losing weight help me?
  18. What is a healthy weight for me?
  19. How much weight do I need to lose?
  20. How long should it take me to lose weight?
  21. What are healthy ways to lose weight and keep it off?
  22. How can I change my eating habits?
  23. What kinds of physical activity do I need to do?
  24. Could a weight-loss program help me?
  25. What type of weight-loss program would you recommend for me?

 

 

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Medical weight loss program reviews New York City

Up to about half of all New Yorkers are either overweight or obese according to the statistics. If you are one of the millions of New Yorkers trying to slim down, do not know what really works and what does not with so much confusing information, and over 20,000 books written on the topic, you may want to consider the popular W8MD medical weight loss centers of America’s insurance physician *weight loss program for losing weight in New York City.

large woman need to lose weight

large woman need to lose weight

Epidemic of Obesity in New York City
In New York City just like rest of the country, obesity is an epidemic: more than half of adult New Yorkers are overweight (34%) or obese (22%). Combined together, obesity and overweight status affect a total of 51% of New Yorkers need to consider losing weight.

Obesity affecting even our children

It is important to realize that obesity begins early in life – according to the statistics, nearly half of all elementary school children and Head Start children are not a healthy weight. Also, 1 in 5 kindergarten students, and 1 in 4 Head Start children, is obese in the big apple city of New York.

Health risks of obesity in New York

Obesity increases the risk of over 50 medical problems including diabetes heart disease, stroke, high blood pressure, arthritis, sleep apnea and cancer.

  • So, how does one lose weight in New York?
  • Is it just working out more and eating less?
  • If it is as simple as eat less, exercise more, then why is it that over half the population are dealing with obesity or being overweight?
  • How about the studies that show exercise is more maintenance of the weight as exercise stimulates appetite, and builds muscle tissue thereby negating weight loss?
  • How about the weight loss medications to curb appetite? Do they work?
  • Where can I get more information on the best way to lose weight for me in New York?
  • Does my insurance cover for the weight loss physician visits
  • Learn about how the unique W8MD medical weight loss centers of America’s insurance physician weight loss programs in New York City can help!

Why exercise alone is useless for losing weight in New York City?

lose weight nyc

weight loss reviews nyc

Despite the popular belief, studies have shown that exercise alone is not very useful losing weight as exercise stimulates appetite.

Why exercise alone does not help for weight loss?

Does low fat or low carb work better for losing weight in New York?

Low fat or low carb diet?

How to lose weight quickly in NYC?

12 ways to lose weight quickly

Reviews of our W8MD medical weight loss program in New York City.

August 26, 2014 by David T. (Verified Patient) on Zocdoc

My appt with Dr Tumpati was great he asked me questions about the problems that I’ve been having and after I answered him we discussed it. He was very professional but very down to earth as well. I will definitely be seeing him in the future. And his secratery/nurse Laura has been excellent as well there was a problem getting a medication filled it had to be pre authorized and she made many phone calls to make sure that I was able to get the medication filled!!! So my overall experience at this office was excellent!!!!

February 6, 2014 by Jeffrey C. (Verified Patient)

Talk about a doctor who cares about his clients.talk about a environment that you can feel comfortable yet professional at the same time. Talk about a doctor who is down to earth and brilliant, talking about dr.prab r.tumpati. Staff is nice and location is easy. I highly recommend.

December 5, 2013 by Margaret B. (Verified Patient)

It was my first visit and I was very impressed. He took a lot of time with me and was very thorough.

December 3, 2013 by a Verified Patient

Dr. Tumpati and staff were very courteous. The doctor took time to explain my condition, the methods to treat it, and his recommendation for treatment in my particular case. I was not rushed in and out in 5 minutes as with many other doctors. I would recommend Dr. Tumpati to others.

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