Steps to lose weight in NYC

Slider

Small Steps For Weight Loss Go A Long Way

So even if the overall goal seems large, see it as a journey rather than just a final destination. You’ll learn new eating and physical activity habits that will help you live a healthier lifestyle. These habits may help you maintain your weight loss over time.

After losing the weight, take steps to maintain it!

In addition to improving your health, maintaining a weight loss is likely to improve your life in other ways. For example, a study of participants in the National Weight Control Registry found that those who had maintained a significant weight loss reported improvements in not only their physical health, but also their energy levels, physical mobility, general mood, and self-confidence.

What are the risk of weight gain? 
If you are overweight or obese you are at risk
of developing the following diseases:
■ High blood pressure
High blood cholesterol
■ Type 2 diabetes
Coronary heart disease
■ Stroke
■ Gallbladder disease
■ Arthritis
■ Sleep apnea and breathing problems
■ Some cancers
● Endometrial
● Breast
● Prostate
● Colon

Step By Step Guide to losing weight fast in New York City 

Obese man NYC

Obese man NYC

Losing weight takes commitment and understanding the factors causing the weight gain.

Read the three things that are wrong with our diet before you get started. Also check if you might be insulin resistant that may be causing your weight gain, especially around the tummy and upper part using this free W8MD Insulin Resistance Calculator

5 Step guide to losing weight fast in NYC.

Step 1 for losing weight: Make a commitment.
Step 2 for losing weight: Take stock of where you are.
Step 3 for losing weight: Set realistic goals.
Step 4 for losing weight: Identify resources for information and support.
Step 5 for losing weight: Continually “check in” with yourself to monitor your progress.
NYC Weight Loss Step 1: Make a commitment.
Making the decision to lose weight, change your lifestyle, and become healthier is a big step to take. Start simply by making a commitment to yourself. Many people find it helpful to sign a written contract committing to the process. This contract may include things like the amount of weight you want to lose, the date you’d like to lose the weight by, the dietary changes you’ll make to establish healthy eating habits, and a plan for getting regular physical activity.

Writing down the reasons why you want to lose weight can also help. It might be because you have a family history of heart disease, or because you want to see your kids get married, or simply because you want to feel better in your clothes. Post these reasons where they serve as a daily reminder of why you want to make this change.

NYC Weight Loss Step 2: Take stock of where you are.

W8MD weight loss meal replacement shakes

W8MD weight loss meal replacement shakes

Check your height, weight, calculate your body mass index, and where you are in the BMI scale. Understand that BMI alone is not a great measure of your metabolic risk as the distribution of the weight plays a very important role. If you have the weight around the tummy or upper part of the body, it could be a sign of a problem called metabolic syndrome, which increases the risk of diabetes, prediabetes, and cardiovascular disease.

  • Start With A Food Diary! – Keep a “food diary” for a few days, in which you write down everything you eat. By doing this, you become more aware of what you are eating and when you are eating. This awareness can help you avoid mindless eating.
  • Check Your Lifestyle and Habits – Next, examine your current lifestyle. Identify things that might pose challenges to your weight loss efforts. For example, does your work or travel schedule make it difficult to get enough physical activity? Do you find yourself eating sugary foods because that’s what you buy for your kids? Do your coworkers frequently bring high-calorie items, such as doughnuts, to the workplace to share with everyone? Think through things you can do to help overcome these challenges. See if you might have sleep apnea, or other sleeping issues that may be contributing to your weight gain.
  • Check If Are Insulin Resistant! Affecting about 1/3rd of the US population, insulin resistance is very common and leads to central obesity or belly fat. Also called insulin resistance syndrome, this condition increases inflammation in the body leading to increased risk of diabetes, heart disease and many other disorders including some cancers. However, the diagnosis of insulin resistance is fairly simple.
  • Identify The Factors Contributing To Your Weight Gain! Finally, think about aspects of your lifestyle that can help you lose weight. For example, is there an area near your workplace where you and some coworkers can take a walk at lunchtime?

NYC Weight Loss Step 3: Set realistic goals.
Set some short-term goals and reward your efforts along the way. If your long-term goal is to lose 40 pounds and to control your high blood pressure, some short-term eating and physical activity goals might be to start eating breakfast, taking a 15 minute walk in the evenings, or having a salad or vegetable with supper.

NYC Weight Loss Step 4: Identify resources for weight loss

Here is a list of free online articles, books and papers that you can read to understand what is causing the weight gain and how to lose the weight, and keep it off.

NYC Weight Loss Step 5: Continually check and monitor your progress

Once you reached your weight loss goals, it is important to take steps to keep it off! Focus on two or three goals at a time. Great, effective goals are — Specific, Realistic and Forgiving Goals!

How can W8MD Medical Weight Loss Centers Program Help You Lose Weight Fast In NYC?

As one of the very programs to accept health insurance for the physician visits in New York City area offered at two convenient locations in New York City and King Of Prussia, our physician supervised medical weight loss program can help you reach your weight loss goals and help you keep it off.

Insurance Coverage For Weight Loss Visits in New York City

W8MD woman losing weight fast in NYC

Losing weight fast in NYC

 

Since your insurance most likely covers the physician visit, all you pay is your copays, if any and for supplements and or weight loss medications.

Thanks to the Affordable Care Act of 2010, most insurances do offer full insurance coverage for obesity screening and treatment as obesity is now considered a preventable medication condition that cannot be excluded. In fact, the Affordable Care Act of 2010 mandates all insurances, including Medicare, to provide full insurance coverage for obesity!

With W8MD’s Insurance Weight Loss Program, you may only have to pay your copays as most insurances cover the cost of the visits.

The weight loss medications such as diet pills or appetite suppressant medications, Very Low Calorie Protein Bars, Shakes, Smoothies, and other weight loss supplements are all optional tools.

If you have a little or a lot to lose, consider the unique W8MD Medical Weight Loss Centers program in Greater New York.

You have nothing to lose except your unwanted pounds! Trim Down Your Waist, Not Your Wallet! Think WeightMD (W8MD) for Weight loss! Call 1800-W8MD-007 for more information.

 

Belly fat

Benefits of losing weight in New York City

Things to consider for a healthy eating in New York City

Consider consuming nutrient-dense foods within and across the food groups, especially whole grains, fruits, vegetables, low-fat or fat-free milk or milk products, and lean meats and other protein sources.

Limit the intake of saturated and trans fats, cholesterol, added sugars, sodium (salt), and alcohol.

Limit caloric intake to meet caloric needs.

All Americans should avoid unhealthy weight gain, and those whose weight is too high may also need to lose weight.

Why Are Nutrition and Weight Status Important?

Diet and body weight are related to health status. Good nutrition is important to the growth and development of children. A healthful diet also helps Americans reduce their risks for many health conditions, including:

  • Overweight and obesity
  • Malnutrition
  • Iron-deficiency anemia
  • Heart disease
  • High blood pressure
  • Dyslipidemia (poor lipid profiles)
  • Type 2 diabetes
  • Osteoporosis
  • Oral disease
  • Constipation
  • Diverticular disease
  • Some cancers

Understanding Nutrition and Weight Status

Diet

Diet reflects the variety of foods and beverages consumed over time and in settings such as worksites, schools, restaurants, and the home. Interventions to support a healthier diet can help ensure that:

  • Individuals have the knowledge and skills to make healthier choices.
  • Healthier options are available and affordable.

Social Determinants of Diet

Demographic characteristics of those with a more healthful diet vary with the nutrient or food studied. However, most Americans need to improve some aspect of their diet.

Social factors thought to influence diet include:

  • Knowledge and attitudes
  • Skills
  • Social support
  • Societal and cultural norms
  • Food and agricultural policies
  • Food assistance programs
  • Economic price systems

Physical Determinants of Diet

Access to and availability of healthier foods can help people follow healthful diets. For example, better access to retail venues that sell healthier options may have a positive impact on a person’s diet; these venues may be less available in low-income or rural neighborhoods.

The places where people eat appear to influence their diet. For example, foods eaten away from home often have more calories and are of lower nutritional quality than foods prepared at home.

Weight

Because weight is influenced by energy (calories) consumed and expended, interventions to improve weight can support changes in diet or physical activity. They can help change individuals’ knowledge and skills, reduce exposure to foods low in nutritional value and high in calories, or increase opportunities for physical activity. Interventions can help prevent unhealthy weight gain or facilitate weight loss among obese people. They can be delivered in multiple settings, including health care settings, worksites, or schools.

Obesity is a problem throughout the population. However, among adults, the prevalence is highest for middle-aged people and for non-Hispanic black and Mexican American women. Among children and adolescents, the prevalence of obesity is highest among older and Mexican American children and non-Hispanic black girls. The association of income with obesity varies by age, gender, and race/ethnicity.

 

 IMG_0076.JPG

IMG_0053.JPG

IMG_0091.PNG

IMG_0057.PNG

Weight Loss NYC

If you are overweight, or obese in NYC and wants to lose weight safely without surgery, you are not alone.

According to the Centers For Disease Control (CDC):

Belly fat and weight loss NYC

    Belly fat and weight loss NYC

 

About 35.9% of all adults in the United States age 20 years and over who are obese

  • About another 33.3% are in the overweight category but not obese.
  • Combined together, 69.2% of all adults are either overweight or obese!

Who is considered to be overweight?

Do you know whether or not your current weight is healthy? Obese and overweight mean that your weight is greater than it should be for your health as determined by your body mass index (BMI). who are overweight (BMI of 25 to 29.9) and have two or more risk factors, it is recommended that you lose weight.

Assessing Health Risks Associated with Overweight and Obesity

BMI, although it can help understand your risk to some degree, it cannot fully help understand the metabolic risk associated with weight as it does not take in to account your distribution of weight.

Here are the factors to consider to understand your risk

If you have weight in or around the belly or upper part of the body or have a history of cholesterol abnormalities or blood pressure issues, prediatebes etc, you might be at risk for metabolic syndrome. Answer these simple questions to understand if you might be at risk for metabolic syndrome. You might need a copy of your latest blood work to answer these questions or have your doctor answer these questions for you.

 

Is your waist circumference at the biggest point over 36 inches in women or 40 in men? * Yes No
Lipids: Do you have elevated triglycerides: Equal to or greater than 150 mg/dL (1.7 mmol/L) or on treatment for elevated triglycerides? Yes No
Lipids: Reduced HDL(good) cholesterol – <40 in men or <50 in women? Yes No
Fasting Blood Sugar: Equal to or greater than 100 mg/dL (5.6 mmol/L) or use of medication for hyperglycemia? Yes No
Blood Pressure: Equal to or greater than 130/85 mm Hg or use of medication for hypertension? Yes No
* Certain ethnicities such as Asians, or South East Asians meet lower criteria

A score of 3 or More meets the criteria for Metabolic Syndrome!


If you answered yes to three or more of these questions, you have metabolic syndrome. It is a cluster of conditions caused by underlying insulin resistance and can be improved or reversed with proper treatment of the insulin resistance under careful monitoring and treatment of a bariatric physician trained in the metabolic aspects of Obesity.

If you are overweight or obese, or have risk factors for metabolic syndrome even with normal weight, you may want to consider seeing a physician trained in Obesity or Metabolic Medicine such as the W8MD (pronounced Weight MD) physicians.

What are the options for weight loss in New York City?

Weight-Loss Medicines or So Called Diet Pills for weight loss!

Weight-loss medicines approved by the Food and Drug Administration (FDA) might be an option for some people.

If you’re not successful at losing 1 pound a week after 6 months of using lifestyle changes, medicines may help. You should only use medicines as part of a program that includes diet, physical activity, and behavioral changes.

Weight-loss medicines might be suitable for adults who are obese (a BMI of 30 or greater). People who have BMIs of 27 or greater, and who are at risk for heart disease and other health conditions, also may benefit from weight-loss medicines.

FDA approved diet medications – watch the youtube video to learn more. 

 

In July 2012, the FDA approved two new medicines for chronic (ongoing) weight management. Learn more

Other Medicines  For Weight Loss

Some prescription medicines are used for weight loss, but aren’t FDA-approved for treating obesity.

They include:

Medicines to treat depression. Some medicines for depression cause an initial weight loss and then a regain of weight while taking the medicine.

Medicines to treat seizures. Two medicines used for seizures, topiramate and zonisamide, have been shown to cause weight loss.

These medicines are being studied to see whether they will be useful in treating obesity.

Medicines to treat diabetes. Metformin may cause small amounts of weight loss in people who have obesity and diabetes. It’s not known how this medicine causes weight loss, but it has been shown to reduce hunger and food intake.

Call 718-946-5500 or 1(800)-w8md-007 to learn more.

How can W8MD Medical Weight Loss Center’s Program in New York City Help Me Lose Weight?

Under the direction of Dr. Prab Tumpati, W8MD Weight Loss Centers was founded a year ago because of his passion to overcome obesity and to make a difference. Dr. Tumpati has passed a written board examination in the field of Bariatric Medicine and is also Board Certified in Sleep Medicine and Internal Medicine. The doctor’s of W8MD partner with each patient to develop a custom weight management program to best meet their individual needs taking into account their medical history, lifestyle and goals.

Since weight and sleep go together, most of the W8MD centers are able to address sleep issues such as snoring, obstructive sleep apnea, narcolepsy, insomnia and restless leg syndrome to name a few.

And the best part of the program is that most insurance’s cover the doctor visits.  If you have a little or a lot of weight to lose and want to do it without surgery, set up fees and mandatory meal replacements or appetite suppressants, think W8MD for weight loss.

And, if you are a physician, with an interest in helping your obese or overweight patients, and would like to add a W8MD program at your office, please feel free to contact us.

Learn more about the W8MD medical weight loss center‘s

Physician weight loss program in New York City

NYC Lose Weight

Did you know that 1 in 3 people have insulin resistance or are considered “pre” diabetic which could be the main reason that people are overweight? Losing just 5-10% of your weight will help you reduce risks of heart attacks, diabetes and even some cancers.

Under the direction of Dr. Prab Tumpati, W8MD Weight Loss Centers can help you overcome obesity and to make a difference. Dr. Tumpati has passed a written board examination in the field of Bariatric Medicine and is also Board Certified in Sleep Medicine and Internal Medicine. The doctor’s of W8MD partner with each patient to develop a custom weight management program to best meet their individual needs taking into account their medical history, lifestyle and goals.

Since weight and sleep go together, most of the W8MD centers are able to address sleep issues such as snoring, obstructive sleep apnea, narcolepsy, insomnia and restless leg syndrome to name a few.

 And the best part of the program is that most insurance’s cover the doctor visits. 

If you have a little or a lot of weight to lose and want to do it without surgery, set up fees and mandatory meal replacements or appetite suppressants, think W8MD for weight loss.

And, if you are a physician, with an interest in helping your obese or overweight patients, and would like to add a W8MD program at your office, please feel free to contact us.

I am a bit overweight and am tired of it. Where do I start for weight loss?

Understand Your Risk

Body Mass Index (BMI)

BMI is a useful measure of overweight and obesity. It is calculated from your height and weight. BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat. The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.

Although BMI can be used for most men and women, it does have some limits:

  • It may overestimate body fat in athletes and others who have a muscular build.
  • It may underestimate body fat in older persons and others who have lost muscle.

You can use the BMI tool available on our main page.

Status BMI
Underweight
Below 18.5
Normal
18.5–24.9
Overweight
25.0–29.9
Obesity
30.0 and Above

Waist Circumference

Measuring waist circumference helps screen for possible health risks that come with overweight and obesity. If most of your fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes. This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men. To correctly measure your waist, stand and place a tape measure around your middle, just above your hipbones. Measure your waist just after you breathe out.

Medical Conditions Associated With Obesity ny-office-1.jpg

Along with being overweight or obese, the following conditions will put you at greater risk for heart disease and other conditions:

Obesity Related Risk Factors

  • High blood pressure (hypertension)
  • High LDL cholesterol (“bad” cholesterol)
  • Low HDL cholesterol (“good” cholesterol)
  • High triglycerides
  • High blood glucose (sugar)
  • Family history of premature heart disease
  • Physical inactivity
  • Cigarette smoking

For people who are considered obese (BMI greater than or equal to 30) or those who are overweight (BMI of 25 to 29.9) and have two or more risk factors, it is recommended that you lose weight. Even a small weight loss (between 5 and 10 percent of your current weight) will help lower your risk of developing diseases associated with obesity. People who are overweight, do not have a high waist measurement, and have fewer than two risk factors may need to prevent further weight gain rather than lose weight.

How do I know my metabolic risk related to weight?

A waist to hip ratio of over 1 in men or more than 0.8 in women increases the metabolic and cardiovascular risk. You measure the waist and hips at the most prominent sections and calculate the ratio.

W8MD’s Top 8 Causes of Weight Gain!

  1. Insulin resistance
  2. Hormonal imbalances
  3. Nutritional Deficiencies
  4. Sleep Disorders Such as Sleep Apnea
  5. Stress related factors
  6. Medications
  7. Genetic Factors
  8. Lack of Physical Activity

How do I know if I have Insulin Resistance?

Use this free W8MD tool to help determine if you might have insulin resistance.

Overwhelmed-Obese-Woman-Looking929

We offer a comprehensive non-surgical medical weight loss program including any appropriate prescription weight loss medications. We also offer intensive behavior therapy, nutritional counseling, insulin resistance management, diabetes or prediabetes management, food addiction treatment, and meal replacement plans for safe and fast weight loss.

Since we accept insurance for the physician visits, our program can be way cheaper than even non medical programs such as Jenny Craig’s per pound of weight lost!

Medical Nutrition Therapy

Medical Nutrition Therapy (MNT) programs include using specialized meal replacements and very low calorie diets (VLCD,) also called protein sparing modified fasts (PSMF). These plans reduce calories using meal replacements and simple meals for as long as several months to reduce weight rapidly. We offer a variety of plans to suit your particular tastes and medical nutrition needs.

VLCD and LCD Low Calorie, Low Carbohydrate Balanced and Affordable Meal Replacements

We offer 800 calorie very low calorie diets with or without meal replacement. We also offer 1000-1500 calorie Low Calorie Diets with or without meal replacements along with appropriate medications for fast and safe weight loss under careful medical supervision and your insurance might cover the cost of the visits.

We carry delicious and the most affordable Protein Meal Replacements with protein bars, shakes, smoothies, soups, and other weight loss supplements that can safely be used as liquid meal replacements lose the weight on your own although it is a bit more time consuming and can potentially be frustrating to do the calorie counting.

Since we only accept about 10 new patients a week, call the office at 718-946-5500 for more information.

Learn more about the W8MD medical weight loss center‘s

Physician weight loss program in New York City

Healthy weight loss NYC

What is a healthy and safe weight loss program in NYC?

A healthy weight loss program in New York City consists of:

  1. A thorough history and physical examination that focusses on the complex factors leading to weight gain including hormonal factors such as hypothyroidism, other hormonal imblances, nutritional deficiencies, insulin resistance or metabolic syndrome, stress eating, eating disorders, sleep disorders, medications, genetic factors to name a few.
  2. A reasonable, realistic weight loss goal as determined by the weigth loss doctor that fits your particular situation, objectives, and weight loss goals.
  3. A reduced calorie VLCD or LCD nutritionally-balanced eating plan or meal replacement that reduces the calories by about 500-1500 calories a day so you can expect to lose 1-3 pounds per week A personalized exercise prescription by a physician familiar with your medical history that you can live with.   (VLCD is Very Low Calorie Diet Plan from 800 calories and LCD is Low Calorie Diet Plans from 1000 calories and up) An understanding that exercise alone, without a restricted diet is almost useless as a tool for weight loss.
  4. A behavior change plan for long term weight loss success to help you stay on track with your goals and maintain the weight loss.
  5. Weight loss prescription medication

W8MD’s 8 steps to safe weight loss and wellness in New York City!

Losing weight in NYC

Losing weight in NYC

Start with knowing where you are with a body mass index calculator, a measuring tape, a copy of the last blood work, if have any and understand where you stand.

Step 1.
Check your BMI using an online BMI calculator. Go to http://www.w8md.com and find the BMI calculator on the right side of the page, put in your information, and find out your BMI.
Step 2.
2. Get a measureing tape and measure your waist circumference in the most prominent part of the belly. Also measure the hip circumference. If you are male and have a waist of over 40 inches in the most prominent part, if you are a female and have a waist of over 36 inches, you may have underlying insulin resistance or metabolic syndrome that may be causing your weight gain, especially in the belly and upper part of the body. (For Asians, the threshold is 35 inches for men and 31 inches for women)
Step 3.
Check if you meet the criteria for metabolic syndrome. Go to http://w8md.com/w8d-healthy-living/w8md-metabolic-syndrome-meter and see if you meet the criteria for metabolic syndrome.

Step 4.
Find a weight loss program that accepts health insurance (if you have health insurance)

Step 5.
Consult with an Obesity Medicine Trained Physician knowledgeable about metabolic syndrome, insulin resistance, and other causes for weigth gain and can help you lose weight safely and effectively using evidence based methods

Step 6.
Start a Low Calorie or Very Low Calorie Diet Plan that cuts you calories by about 500-1000 calories a day so you can lose about 1-2 pounds a weekStep 7. Start walking or other low to moderate intensivity exercise program. Understand that exercise alone is useless for weigth loss but in combination with a reduced calorie diet, it helps.

Step 8.
Start a behavior change plan to help you stay on track with your goals.

How can W8MD help?
If you are a bit overweight or obese and would like to lose weight safely and effectively using proven and evidence based methods instead of fad and unhealthy diets, W8MD’s unqiue insurance physician weight loss and wellness program might be right for you. Since acceptance is limited to only about 10 new patients a week at this time, call W8MD today at 718-946-5500 to see if you can be accepted in the W8MD’s insurance medical weight loss program.

Our Medical Director

Under the direction of Dr. Prab Tumpati, W8MD Weight Loss Centers unique insurance physician weight loss program can make a difference. Dr. Tumpati has passed a written board examination in the field of Bariatric Medicine and is also Board Certified in Sleep Medicine and Internal Medicine. The doctor’s of W8MD partner with each patient to develop a custom weight management program to best meet their individual needs taking into account their medical history, lifestyle and goals.

Sleep disorders and weight gain!

Since weight and sleep go together, most of the W8MD centers are able to address sleep issues such as snoring, obstructive sleep apnea, narcolepsy, insomnia and restless leg syndrome to name a few.

Limited Acceptance
Due to popular demand for the insurance weight loss program, we can only accept about 10 new patients per week at this time in our New York City or Greater Philadelphia medical weight loss offices. Call 718-946-5500 for appointments or for more information. You have nothing to lose other than your unwanted pounds and your insurance might cover the cost of the visit. Why pay out of pocket for weight loss?

With insurance, it could be cheaper than even non medical programs such as Jenny Craig’s or weight watchers and it is medical grade. We can address insulin resistance, metabolic, nutritional, hormonal, sleep, and other factors, and prescribe medications when appropriate after a physical for weight loss.

w8mdfb

Related Searches: How to fast lose weight, how to lose fast weight NYC, Quick weight loss NYC.

Address: 2003, Bath Avenue, Brooklyn, NY, 11214 Ph: 1-718-946-5500

Learn more about the W8MD medical weight loss center‘s

Physician weight loss program in New York City

 

What is the best way to lose weight in New York City?

If you are a bit overweight or obese in New York City and looking for an affordable, cheap or almost free way to lose weight, under the care of an obesity medicine fellowship trained obesity medicine without surgery, you may want to consider the unique W8MD’s limited acceptance insurance physician weight loss program in NYC.

Exercise and weight loss

Best Weight Loss Program in New York City

As our medical director, weight loss doctor, Dr. Prab R. Tumpati is one of the few physicians with a fellowship training in the new field of Obesity Medicine, and since we are one of the very few physician medical weight loss programs willing to accept health insurance, with top results, and 5 star reviews, we believe that we are one of the best weight loss programs in New York City. In fact, our patients come from far and near including some other states!

Physician Supervised Medical Weight Loss Is The Safest!

As the epidemic of obesity and overweight continues its march in America with so much misinformation, with 20,000 books written on this topic and yet there is so much confusion, it takes a doctor trained in this field to lose weight fast and safe!

How can W8MD Weight Loss Center in NYC Help? 

  • W8MD is a physician supervised, non-surgical medical weight loss and wellness program that accepts most health insurances for the physician visits. Unlike the many “cash only” weight loss clinics, w8md bills the insurance for the visits so you do not have to pay our of pocket.
  • We offer inexpensive, individualized insurance based weight loss plan with all of the right ingredients.
  • a loss of between 2-5 pounds a week with nutritious, easy to prepare, pre-portioned, low-glycemic food.
  • a consultation, under the guidance of Dr. Prab R. Tumpati, founder of W8MD medical weight loss centers of America, with significant experience in treating obesity, its associated conditions and a wide variety of sleep disorders.
  • instruction on nutritional programs teaching you:
    • about metabolic syndrome and insulin resistance and whether you are at risk.
    • the proper amount of low glycemic foods you should be eating on a daily basis to fit your needs.
    • how often, and the proper times you should be eating during the day.
    • the correct food combination of protein, fats and carbohydrates.

Located on the Second Floor at 2003 Bath Avenue, Brooklyn, New York 11214, we are also a a state of the art; 6 bed comprehensive sleep diagnostic and wellness center.

718-946-5500 is the number to call to set up a consultation today. Most insurances are accepted or if not, a consultation is only $90.00. What have you got to lose except those extra unwanted pounds?

Insulin Resistance

Insulin is the key hormone for fat gain and loss. After you eat carbohydrates, your blood sugar levels will increase. It is the insulin’s job to push the glucose into the cells where it is used for energy. Insulin also helps muscles, fat and liver cells store sugar that can be released when it is needed. Each cell surface has insulin receptors which act like little doors that open and close to regulate the amount of blood sugar allowed to flow in.

If the body takes in too much simple sugars found in carbohydrates, the cells are bombarded with so much insulin that the “doors” begin to malfunction and shut down. If the doors aren’t open, the pancreas feels the need to produce even more insulin to push into the cells because it cannot perform its function to lower sugar levels tending to leave the insulin floating in the blood stream. A vicious cycle is now in place resulting in a condition called Insulin resistance which inhibits our fat cells from giving up their stores of energy to let us lose weight.

Metabolic Syndrome is a cluster of conditions including high blood pressure, high blood sugar levels, excess body fat, especially “belly fat” or abnormal cholesterol levels; which, when they occur together, increase your risk of heart disease, stroke and diabetes.

Having only one of these conditions doesn’t mean that you have metabolic syndrome. However, any of these conditions will increase your risk of serious disease. If more than one of these conditions occur in combination, your risk is even greater.

If you have metabolic syndrome or any of the components of metabolic syndrome, aggressive lifestyle changes can delay or even prevent the development of many serious health problems.

 Our weight loss center in NYC is unique in many ways

  • We are one of the very few weight loss centers in NYC to accept most health insurances for physician weight loss visits
  • Our weight loss physicians in NYC are well trained in the new field of obesity medicine dealing with medical weight loss
  • We address both weight loss and sleep disorders as conclusive evidence shows bidirectional relationship between these two
  • We use both traditional weight loss medications and the latest FDA approved weight loss medications for fast weight loss results under medical supervision
  • Our delicious and affordable meal replacement protein shakes, protein bars and other low calorie weight loss supplements can help reduce the calories to help burn fat to lose weight
  • Our biweekly weight loss program administrative cost of $45.00 includes up to two weight loss medications
  • Our weight loss results and weight loss testimonials in NYC are one of the best in the area!

Call 718-946-5500 to make an appointment or for more information about our weight loss program in NYC. Think w8md for weight loss!

Learn more about the W8MD medical weight loss center‘s

Physician weight loss program in New York City