Steps to lose weight in NYC

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Small Steps For Weight Loss Go A Long Way

So even if the overall goal seems large, see it as a journey rather than just a final destination. You’ll learn new eating and physical activity habits that will help you live a healthier lifestyle. These habits may help you maintain your weight loss over time.

After losing the weight, take steps to maintain it!

In addition to improving your health, maintaining a weight loss is likely to improve your life in other ways. For example, a study of participants in the National Weight Control Registry found that those who had maintained a significant weight loss reported improvements in not only their physical health, but also their energy levels, physical mobility, general mood, and self-confidence.

What are the risk of weight gain? 
If you are overweight or obese you are at risk
of developing the following diseases:
■ High blood pressure
High blood cholesterol
■ Type 2 diabetes
Coronary heart disease
■ Stroke
■ Gallbladder disease
■ Arthritis
■ Sleep apnea and breathing problems
■ Some cancers
● Endometrial
● Breast
● Prostate
● Colon

Step By Step Guide to losing weight fast in New York City 

Obese man NYC

Obese man NYC

Losing weight takes commitment and understanding the factors causing the weight gain.

Read the three things that are wrong with our diet before you get started. Also check if you might be insulin resistant that may be causing your weight gain, especially around the tummy and upper part using this free W8MD Insulin Resistance Calculator

5 Step guide to losing weight fast in NYC.

Step 1 for losing weight: Make a commitment.
Step 2 for losing weight: Take stock of where you are.
Step 3 for losing weight: Set realistic goals.
Step 4 for losing weight: Identify resources for information and support.
Step 5 for losing weight: Continually “check in” with yourself to monitor your progress.
NYC Weight Loss Step 1: Make a commitment.
Making the decision to lose weight, change your lifestyle, and become healthier is a big step to take. Start simply by making a commitment to yourself. Many people find it helpful to sign a written contract committing to the process. This contract may include things like the amount of weight you want to lose, the date you’d like to lose the weight by, the dietary changes you’ll make to establish healthy eating habits, and a plan for getting regular physical activity.

Writing down the reasons why you want to lose weight can also help. It might be because you have a family history of heart disease, or because you want to see your kids get married, or simply because you want to feel better in your clothes. Post these reasons where they serve as a daily reminder of why you want to make this change.

NYC Weight Loss Step 2: Take stock of where you are.

W8MD weight loss meal replacement shakes

W8MD weight loss meal replacement shakes

Check your height, weight, calculate your body mass index, and where you are in the BMI scale. Understand that BMI alone is not a great measure of your metabolic risk as the distribution of the weight plays a very important role. If you have the weight around the tummy or upper part of the body, it could be a sign of a problem called metabolic syndrome, which increases the risk of diabetes, prediabetes, and cardiovascular disease.

  • Start With A Food Diary! – Keep a “food diary” for a few days, in which you write down everything you eat. By doing this, you become more aware of what you are eating and when you are eating. This awareness can help you avoid mindless eating.
  • Check Your Lifestyle and Habits – Next, examine your current lifestyle. Identify things that might pose challenges to your weight loss efforts. For example, does your work or travel schedule make it difficult to get enough physical activity? Do you find yourself eating sugary foods because that’s what you buy for your kids? Do your coworkers frequently bring high-calorie items, such as doughnuts, to the workplace to share with everyone? Think through things you can do to help overcome these challenges. See if you might have sleep apnea, or other sleeping issues that may be contributing to your weight gain.
  • Check If Are Insulin Resistant! Affecting about 1/3rd of the US population, insulin resistance is very common and leads to central obesity or belly fat. Also called insulin resistance syndrome, this condition increases inflammation in the body leading to increased risk of diabetes, heart disease and many other disorders including some cancers. However, the diagnosis of insulin resistance is fairly simple.
  • Identify The Factors Contributing To Your Weight Gain! Finally, think about aspects of your lifestyle that can help you lose weight. For example, is there an area near your workplace where you and some coworkers can take a walk at lunchtime?

NYC Weight Loss Step 3: Set realistic goals.
Set some short-term goals and reward your efforts along the way. If your long-term goal is to lose 40 pounds and to control your high blood pressure, some short-term eating and physical activity goals might be to start eating breakfast, taking a 15 minute walk in the evenings, or having a salad or vegetable with supper.

NYC Weight Loss Step 4: Identify resources for weight loss

Here is a list of free online articles, books and papers that you can read to understand what is causing the weight gain and how to lose the weight, and keep it off.

NYC Weight Loss Step 5: Continually check and monitor your progress

Once you reached your weight loss goals, it is important to take steps to keep it off! Focus on two or three goals at a time. Great, effective goals are — Specific, Realistic and Forgiving Goals!

How can W8MD Medical Weight Loss Centers Program Help You Lose Weight Fast In NYC?

As one of the very programs to accept health insurance for the physician visits in New York City area offered at two convenient locations in New York City and King Of Prussia, our physician supervised medical weight loss program can help you reach your weight loss goals and help you keep it off.

Insurance Coverage For Weight Loss Visits in New York City

W8MD woman losing weight fast in NYC

Losing weight fast in NYC

 

Since your insurance most likely covers the physician visit, all you pay is your copays, if any and for supplements and or weight loss medications.

Thanks to the Affordable Care Act of 2010, most insurances do offer full insurance coverage for obesity screening and treatment as obesity is now considered a preventable medication condition that cannot be excluded. In fact, the Affordable Care Act of 2010 mandates all insurances, including Medicare, to provide full insurance coverage for obesity!

With W8MD’s Insurance Weight Loss Program, you may only have to pay your copays as most insurances cover the cost of the visits.

The weight loss medications such as diet pills or appetite suppressant medications, Very Low Calorie Protein Bars, Shakes, Smoothies, and other weight loss supplements are all optional tools.

If you have a little or a lot to lose, consider the unique W8MD Medical Weight Loss Centers program in Greater New York.

You have nothing to lose except your unwanted pounds! Trim Down Your Waist, Not Your Wallet! Think WeightMD (W8MD) for Weight loss! Call 1800-W8MD-007 for more information.

 

Belly fat

Benefits of losing weight in New York City

Things to consider for a healthy eating in New York City

Consider consuming nutrient-dense foods within and across the food groups, especially whole grains, fruits, vegetables, low-fat or fat-free milk or milk products, and lean meats and other protein sources.

Limit the intake of saturated and trans fats, cholesterol, added sugars, sodium (salt), and alcohol.

Limit caloric intake to meet caloric needs.

All Americans should avoid unhealthy weight gain, and those whose weight is too high may also need to lose weight.

Why Are Nutrition and Weight Status Important?

Diet and body weight are related to health status. Good nutrition is important to the growth and development of children. A healthful diet also helps Americans reduce their risks for many health conditions, including:

  • Overweight and obesity
  • Malnutrition
  • Iron-deficiency anemia
  • Heart disease
  • High blood pressure
  • Dyslipidemia (poor lipid profiles)
  • Type 2 diabetes
  • Osteoporosis
  • Oral disease
  • Constipation
  • Diverticular disease
  • Some cancers

Understanding Nutrition and Weight Status

Diet

Diet reflects the variety of foods and beverages consumed over time and in settings such as worksites, schools, restaurants, and the home. Interventions to support a healthier diet can help ensure that:

  • Individuals have the knowledge and skills to make healthier choices.
  • Healthier options are available and affordable.

Social Determinants of Diet

Demographic characteristics of those with a more healthful diet vary with the nutrient or food studied. However, most Americans need to improve some aspect of their diet.

Social factors thought to influence diet include:

  • Knowledge and attitudes
  • Skills
  • Social support
  • Societal and cultural norms
  • Food and agricultural policies
  • Food assistance programs
  • Economic price systems

Physical Determinants of Diet

Access to and availability of healthier foods can help people follow healthful diets. For example, better access to retail venues that sell healthier options may have a positive impact on a person’s diet; these venues may be less available in low-income or rural neighborhoods.

The places where people eat appear to influence their diet. For example, foods eaten away from home often have more calories and are of lower nutritional quality than foods prepared at home.

Weight

Because weight is influenced by energy (calories) consumed and expended, interventions to improve weight can support changes in diet or physical activity. They can help change individuals’ knowledge and skills, reduce exposure to foods low in nutritional value and high in calories, or increase opportunities for physical activity. Interventions can help prevent unhealthy weight gain or facilitate weight loss among obese people. They can be delivered in multiple settings, including health care settings, worksites, or schools.

Obesity is a problem throughout the population. However, among adults, the prevalence is highest for middle-aged people and for non-Hispanic black and Mexican American women. Among children and adolescents, the prevalence of obesity is highest among older and Mexican American children and non-Hispanic black girls. The association of income with obesity varies by age, gender, and race/ethnicity.

 

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Weight Loss NYC

If you are overweight, or obese in NYC and wants to lose weight safely without surgery, you are not alone.

According to the Centers For Disease Control (CDC):

Belly fat and weight loss NYC

    Belly fat and weight loss NYC

 

About 35.9% of all adults in the United States age 20 years and over who are obese

  • About another 33.3% are in the overweight category but not obese.
  • Combined together, 69.2% of all adults are either overweight or obese!

Who is considered to be overweight?

Do you know whether or not your current weight is healthy? Obese and overweight mean that your weight is greater than it should be for your health as determined by your body mass index (BMI). who are overweight (BMI of 25 to 29.9) and have two or more risk factors, it is recommended that you lose weight.

Assessing Health Risks Associated with Overweight and Obesity

BMI, although it can help understand your risk to some degree, it cannot fully help understand the metabolic risk associated with weight as it does not take in to account your distribution of weight.

Here are the factors to consider to understand your risk

If you have weight in or around the belly or upper part of the body or have a history of cholesterol abnormalities or blood pressure issues, prediatebes etc, you might be at risk for metabolic syndrome. Answer these simple questions to understand if you might be at risk for metabolic syndrome. You might need a copy of your latest blood work to answer these questions or have your doctor answer these questions for you.

 

Is your waist circumference at the biggest point over 36 inches in women or 40 in men? * Yes No
Lipids: Do you have elevated triglycerides: Equal to or greater than 150 mg/dL (1.7 mmol/L) or on treatment for elevated triglycerides? Yes No
Lipids: Reduced HDL(good) cholesterol – <40 in men or <50 in women? Yes No
Fasting Blood Sugar: Equal to or greater than 100 mg/dL (5.6 mmol/L) or use of medication for hyperglycemia? Yes No
Blood Pressure: Equal to or greater than 130/85 mm Hg or use of medication for hypertension? Yes No
* Certain ethnicities such as Asians, or South East Asians meet lower criteria

A score of 3 or More meets the criteria for Metabolic Syndrome!


If you answered yes to three or more of these questions, you have metabolic syndrome. It is a cluster of conditions caused by underlying insulin resistance and can be improved or reversed with proper treatment of the insulin resistance under careful monitoring and treatment of a bariatric physician trained in the metabolic aspects of Obesity.

If you are overweight or obese, or have risk factors for metabolic syndrome even with normal weight, you may want to consider seeing a physician trained in Obesity or Metabolic Medicine such as the W8MD (pronounced Weight MD) physicians.

What are the options for weight loss in New York City?

Weight-Loss Medicines or So Called Diet Pills for weight loss!

Weight-loss medicines approved by the Food and Drug Administration (FDA) might be an option for some people.

If you’re not successful at losing 1 pound a week after 6 months of using lifestyle changes, medicines may help. You should only use medicines as part of a program that includes diet, physical activity, and behavioral changes.

Weight-loss medicines might be suitable for adults who are obese (a BMI of 30 or greater). People who have BMIs of 27 or greater, and who are at risk for heart disease and other health conditions, also may benefit from weight-loss medicines.

FDA approved diet medications – watch the youtube video to learn more. 

 

In July 2012, the FDA approved two new medicines for chronic (ongoing) weight management. Learn more

Other Medicines  For Weight Loss

Some prescription medicines are used for weight loss, but aren’t FDA-approved for treating obesity.

They include:

Medicines to treat depression. Some medicines for depression cause an initial weight loss and then a regain of weight while taking the medicine.

Medicines to treat seizures. Two medicines used for seizures, topiramate and zonisamide, have been shown to cause weight loss.

These medicines are being studied to see whether they will be useful in treating obesity.

Medicines to treat diabetes. Metformin may cause small amounts of weight loss in people who have obesity and diabetes. It’s not known how this medicine causes weight loss, but it has been shown to reduce hunger and food intake.

Call 718-946-5500 or 1(800)-w8md-007 to learn more.

How can W8MD Medical Weight Loss Center’s Program in New York City Help Me Lose Weight?

Under the direction of Dr. Prab Tumpati, W8MD Weight Loss Centers was founded a year ago because of his passion to overcome obesity and to make a difference. Dr. Tumpati has passed a written board examination in the field of Bariatric Medicine and is also Board Certified in Sleep Medicine and Internal Medicine. The doctor’s of W8MD partner with each patient to develop a custom weight management program to best meet their individual needs taking into account their medical history, lifestyle and goals.

Since weight and sleep go together, most of the W8MD centers are able to address sleep issues such as snoring, obstructive sleep apnea, narcolepsy, insomnia and restless leg syndrome to name a few.

And the best part of the program is that most insurance’s cover the doctor visits.  If you have a little or a lot of weight to lose and want to do it without surgery, set up fees and mandatory meal replacements or appetite suppressants, think W8MD for weight loss.

And, if you are a physician, with an interest in helping your obese or overweight patients, and would like to add a W8MD program at your office, please feel free to contact us.

Learn more about the W8MD medical weight loss center‘s

Physician weight loss program in New York City